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What should I #eat before a #run?

Health Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be.

Decoração Caixa com pedaços de CD quebrado

Creative Fun For All Ages With Easy DIY Wall Art Projects. I like the vegetable ones, the bubbles, and the cd mosaic DIY Ideas, Easy DIY

another advantage to lifting!

Just two weight lifting sessions a week can reduce overall body fat by about 3 percentage points in just 10 weeks. Give me weight training over cardio any day of the week!

starter business casual capsule wardrobe checklist (via Bloglovin.com )

starter business casual capsule wardrobe checklist (Outfit Posts)

Start your day with workout! | #lyoness | Shop now: https://www.lyoness.com/branche/sports-recreation

Effortless Weight Loss - Get in Shape With Dr. Oz's Fat Flush Water - DIY &...

So hard to remember this

"One cheat meal won't make you fat, just like one clean meal won't make you lean. You've got to practice self discipline. To have more on days than off. The key is to find your healthy moderation, enjoy your life and meet your goals.

Social media sites are updating so much it can get confusing trying to remember all the correct sizes you need for your images. I made a simple guide that’s current as of July 2015 for you to keep and remember.

Be that girl. Hope all you #bossbabes enjoy your #Sunday Join the #Bossbabe Netwerk™ (Click The Link In Our Profile Now! )

Be the girl who smiles politely when people look at her. Be the girl that says the positive thing when everyone else is complaining. Be the girl that gives advice from the heart. Be the girl that tips generously. Be that girl.