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What should I #eat before a #run?

Health Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be.

another advantage to lifting!

Just two weight lifting sessions a week can reduce overall body fat by about 3 percentage points in just 10 weeks. Give me weight training over cardio any day of the week!

Decoração Caixa com pedaços de CD quebrado

Creative Fun For All Ages With Easy DIY Wall Art Projects. I like the vegetable ones, the bubbles, and the cd mosaic DIY Ideas, Easy DIY

The secret to dressing like an effortless French girl—this list. These are the basics of every French girl wardrobe.

5 Basics Later, and You're Practically French

French-girl style is undeniably fascinating, so with the current trend for decluttering your closet in the air, one compelling concept comes to mind: the five-piece French wardrobe.

starter business casual capsule wardrobe checklist (via Bloglovin.com )

starter business casual capsule wardrobe checklist (Outfit Posts)

Start your day with workout! | #lyoness | Shop now: https://www.lyoness.com/branche/sports-recreation

Effortless Weight Loss - Get in Shape With Dr. Oz's Fat Flush Water - DIY &...

Add some London flair to your look with these 9 style tips

How To Dress Like A British Girl In 9 Easy Steps

Fashion Me Now’s Lucy Williams wears a slouchy gray turtleneck, black jeans, a faux fur jacket with chelsea boots // How To Dress Like A British Girl In 9 Easy Steps

Social media sites are updating so much it can get confusing trying to remember all the correct sizes you need for your images. I made a simple guide that’s current as of July 2015 for you to keep and remember.

So hard to remember this

"One cheat meal won't make you fat, just like one clean meal won't make you lean. You've got to practice self discipline. To have more on days than off. The key is to find your healthy moderation, enjoy your life and meet your goals.

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