More ideas from Rita
3.banana/manteiga.amendoim/cacau/pó.proteína

Four ingredient Flou Four ingredient Flourless Protein Packed. Four ingredient Flou Four ingredient Flourless Protein Packed Brownies recipe- No butter oil or flour needed to make these rich dense subtly sweet brownies packed with protein- A quick and e

A delicious and simple to salad with fresh sliced pears, avocado, cranberries and feta cheese. Drizzled with a lemon poppyseed dressing this salad is mouthwatering and full of flavor!

Candied Walnut and Pear Salad -- delicious and simple to make salad with fresh sliced pears, avocado, cranberries and feta cheese. Drizzled with a lemon poppyseed dressing this salad is mouthwatering and full of flavor!

This colorful Apple Cranberry Spinach Salad with Broccoli and Feta is crisp, refreshing, and the perfect blend of savory sweet to enjoy all Fall and Winter long!

This colorful crisp Apple Cranberry Spinach Salad with Broccoli and Feta the perfect blend of savory sweet to enjoy all Fall and Winter long!

Butternut Squash, Pomegranate and Goat Cheese Spinach Salad with Red Wine Vinaigrette - definitely one of my FAVORITE fall/winter salads!! The flavors are blend perfectly.

Butternut Squash, Pomegranate and Goat Cheese Spinach Salad with Red Wine Vinaigrette - definitely one of my FAVORITE fall/winter salads! The flavors are blend perfectly.