rita costa rito

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rita costa rito
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Utkatasana Chair Pose ❤ Yoga Inspiration B e n e f i t s — Tones the leg muscles excellently — Strengthens hip flexors, ankles, calves, and back — Stretches chest and shoulders — Reduces symptoms of.

Yoga | Parivrtta Baddha Parsvakonasana Revolved Side Angle Pose .......... Benefits :  1.Strengthens the arches, ankles, knees and thighs 2.Stretches the hips and shoulders 3.Broadens the chest 4.Increases lung capacity 5.Stimulates digestion and circulation 6.Enhances muscular endurance 7.Lengthens the spine 8.Builds focus 9.Develops willpower 10.Stimulates the mind

Revolved Side Angle+Strengthens the arches, ankles, knees and thighs+Stretches the hips and shoulders+Broadens the chest — Increases lung capacity — Stimulates digestion and circulation — Enhances muscular endurance — Lengthens the spine — Builds focus —

Garudasana o postura del águila es una postura que permite estirar y fortalecer brazos y piernas al mismo tiempo, a la vez que desarrolla el equilibrio.

Garudasana Eagle Pose BENEFITS — Strengthens and stretches the ankles and calves — Stretches the thighs, hips, shoulders, and upper back — Improves concentration — Improves sense of balance © Leslie Kaminoff's Yoga Anatomy

Fortalece as costas e músculos abdominais - Estimula os órgãos reprodutores - Abre-se o peito, pescoço e ombros - Tonifica os músculos da perna e do braço - Adiciona uma maior flexibilidade para a parte de trás - Boa estresse e fadiga Alivia o desconforto menstrual e prisão de ventre - Ajuda as pessoas com doenças renais

Dhanurasana Bow Pose © Leslie Kaminoff's Yoga Anatomy B E N E F I T S — Strengthens the back and abdominal muscles — Stimulates the reproductive organs — Opens up the chest, neck and shoulders — Tones the leg and arm muscles — Adds greater flexibility to