More ideas from Renata
You want lean, strong legs (and a tight, lifted butt!)—these four moves work multiple muscles at once while improving balance and strength. You'll feel the burn not only in the working leg but in the supporting leg, too. Do this sequence in order (first on right side, then on left), plus 30 to 60 minutes of cardio, six times a week. | Health.com

You want lean, strong legs (and a tight, lifted butt!)—these four moves work multiple muscles at once while improving balance and strength. You'll feel the burn not only in the working leg but in the supporting leg, too. Do this sequence in order (first o

Gold glitters and white nails also works if you want a fab combination for your Chevron nail art.

This clean and lovely Chevron nail art design is accompanied by a nail full of daisies and the remaining are simply with a single rhinestone for effect. This is to not overdo the design plus it gives a mature but… Continue Reading →