photos by mohammad reza domiri ganji in iran of: the dome of the seyyed mosque in isfahan;r al mulk mosque, or pink mosque, in shiraz; the vakil mosque in shiraz; the ceiling of the fifth floor of ali qapu in isfahan;
Healing your "mummy tummy" :-) Diastasis Recti. separation between your abdominal muscles which will constantly cause the "pooch" and crunches worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.
DIY Ice packs: I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!