Butter is packed with Vitamin A. Vitamin A is vital for the health of our eyes, skins, tissues, membranes and teeth. It plays a role in gene transcription. Butter consists of mostly short and medium chain fatty acids.
This Workout Targets Belly Fat HIIT=High Intensity Interval Training This training method will help you burn twice as many calories in the same mount of time. Doing seconds of cardio at of your max effort, then seconds at 50 percent.
Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout