Paula Silveira

Paula Silveira

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Paula Silveira
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Nunca mais compre manteiga: faça a sua em casa com apenas 2 ingredientes e em 5 minutos | Cura pela Natureza

Butter is packed with Vitamin A. Vitamin A is vital for the health of our eyes, skins, tissues, membranes and teeth. It plays a role in gene transcription. Butter consists of mostly short and medium chain fatty acids.

Love to exercise, but can’t seem to find the time for it? Read on and learn about the incredibly effective yet perfectly simple 20 minute workout and get in shape!

If after 10 minutes on the treadmill you start to slow down and frantically look at the clock — because the entire workout in less than 25 minutes! — it's time

Ricardo Fernandes

Ricardo Fernandes