A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

30 Best Stability Ball Exercises for Beginners

Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles. Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilize

07 RECEITAS DE SUCOS DETOX, INCORPORE O QUE MAIS GOSTAR EM SUA ROTINA ALIMENTAR. | DICA DRICA TURCA DELUXE BRANDS

7 receitas de suco detox para limpar seu organismo

Receitas de Sucos detox super fáceis de fazer para incluir na rotina - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.

Super infográfico com segredos para crescer. Veja mais na nossa home: #dicas…

10 Segredos Para Seu Cabelo Crescer Mais Rápido [Infográfico]

No equipment? No problem this "8 minute Abs + core workout" is all you need to…

8-Minute Abs Workout Poster

No equipment? No problem this minute Abs + core workout" is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner. Each ex(Leg Workout No Equipment)

07 ERROS QUE NÃO PODEMOS COMETER COM O CUIDADO DE NOSSOS CABELOS| DICA DRICATURCA DELUXE BRANDS. FONTE : www.sevenlist.com.br                                                                                                                                                     Mais

7 erros que devemos evitar na hora de cuidar dos cabelos

http://blogdamimis.com.br/2014/07/03/receitas-caseiras-para-hidratar-os-cabelos/

Receitas caseiras para hidratar os cabelos

http://blogdamimis.com.br/2014/07/03/receitas-caseiras-para-hidratar-os-cabelos/

Aprenda alguns alongamentos para antes e depois da caminhada

Aprenda alguns alongamentos para antes e depois da caminhada

Body Exercises, Fitness Workouts, Yoga Fitness, Fitness Life, Personal Trainer, Healthy Life, Pilates, Crossfit, Gym Stuff

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