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Health and Fitness

Fitness, health, exercising,

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1,750 Pins

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Sherry Gregory

7 Unusual Ways To Lose 30 Pounds In 30 Days -

Got So Much To Lose: 8 Ways On How To Lose Fat -

WEIGHT LOSS TIPS

2 Pins

Join Lisa's new pilates for beginners program on Openfit!

EASY FOR BEGINNING

2 Pins

Michelle Lombardozzi (@get.fit.beyond.the.gym) • Instagram photos and videos

Michelle Lombardozzi (@get.fit.beyond.the.gym) • Instagram photos and videos

GET FIT BEYONE THE GYM

14 Pins

NOURISH AND MOVE

6 Pins

JOHANNA - PILATES

13 Pins

Take your fitness routine to a new level. These versatile clips secure resistance bands during exercise, ensuring they won’t slip and providing you with an array of exercise options. Unique Simplicity Created by Bob & Brad, the two most famous physical therapists on the internet (in their opinion, of course!). This wall anchor kit contains four clips, allowing for lower, middle, and upper positions on a wall to achieve multiple heights and angles. Each clip features three attachment points

FOR SENIORS

14 Pins

NO EQUIPMENT NEEDED

2 Pins

SARAH PILATES - ONLINE TRAINING

19 Pins

This core series is a great way to start introducing your body to planks. It will help build shoulder strength and a strong core. A healthy core also helps with low back pain relief.

Tone the legs with this low impact lower body workout using a fitness loop. Gentle enough for beginners. Check out Faithful Workouts for more faith and fitness resources.

A great low impact full body chair workout for beginners. More workouts for all fitness levels can be found Faithful Workouts. Learn more about our online Christian fitness program with healthy recipes, devotionals and more!

FAITHFUL WORKOUTS -

4 Pins

How I'm using my Fitbit to stay healthy during self-isolation | Android Central

TECHNOLOGY AND FITNESS

1 Pin

Get paid to dance, change lives, and be a part of an incredible global community? Yes, please!

Get paid to dance, change lives, and be a part of an incredible global community? Yes, please!

ONLINE EXERCISE - MONTHLY FEES

49 Pins

Stay strong and independent as you age — and even have more muscle than you did when you were younger!

HEALTH INFORMATION

7 Pins

As a Zumba® instructor, you can truly make a difference in people’s lives and introduce them to a healthy, fun, exciting exercising and socializing routine. And the best part? You can do ALL THAT on your own terms. Do things your way, make your own schedule, live the way you always wanted to live... If you have struggled to find your purpose in 2022, becoming a Zumba® instructor can help you make 2023 your best and most successful year yet!

Get paid to dance, change lives, and be a part of an incredible global community? Yes, please!

Body Groove is the fun, effective and totally doable at-home dance workout that is changing lives all over the world.

DANCE

6 Pins

There are many benefits to yoga, but when it comes to cardio it doesn't hit the mark. The DanceSwing is an ideal addition to yoga to level up your cardio game while improving balance, coordination and endurance.

The anti-cellulite massage stimulates the deep layers of the skin & the muscle, encouraging the flow of oxygenated blood to the area, which provides the nutrients necessary to improve the condition of your skin, as well as helping the lymphatic system to remove any toxins and excess fluid.

EQUIPMENT

56 Pins

A deep tissue massage from the comfort of your home.

FOAM ROLLING

6 Pins

10 Minutes to Tone: Bikini-Belly Boot Camp

POPSUGAR

10 Pins

15 Minute morning rebounding workout with Fayth Caruso - YouTube

REBOUNDERS - LOW-IMPACT

36 Pins

Relieve Swelling and Tone Down your legs with our EMS Leg Reshaping Massager! Tiny Electric Pulses targets lymphs in the legs and effectively unblocks the Lymphatic System to relieve swelling and leg pain. It also facilitates better blood circulation to remove cellulite lumps on leg and thigh area.

Plantar Fasciitis Stretches & Exercises - Ask Doctor Jo

FEET - ANKLES - CALVES

7 Pins

ABDOMINAL EXERCISES & CARE

18 Pins

This 30-Day Plank Challenge Is Just What Your Abs Are Craving

These simple exercises will have you seeing results after just one workout! Add these exercises to your workout routine to lose weight fast. Womanista.com

5 Kettlebell Moves To Develop A Strong Core - Kathy Smith

KETTLE BALL

4 Pins

FAT BLASTER - TOTAL BODY

19 Pins

73-year-old fitness phenom inspiring others around the world

Natural Therapies for Carpal Tunnel Syndrome | Healthy Directions

Measure Your Gut and Overall Health with pH Tests | Healthy Directions

GOOD IDEAS - ENCOURAGEMENT - HELPER

105 Pins

Bra Strap Trap: Back Fat Attack Exercises | Natalie Jill

LITTLE BLACK DRESS - BACK & CHEST

10 Pins

Movements To Target Under Butt The underbutt is the lower part of the glutes where the butt meets the upper hamstrings. When this area is trained, it makes the glutes pop out and look fantastic. 😍 Start today with this workout plan, with some of the most effective exercises that will definitely give your booty a lift.🍑

Try these home exercise for the building your glutes & legs!🍑💪 Credit: @msdongan | Follow @Glumeta to get the best glute exercises to shape a better and bigger booty, These glute workouts for women are some of our favorite exercises for working your butt, leg, quads, and hamstrings. You can use glute activation exercises with a band or dumbbell to get Super-Toned Glute Muscles

BUTT

49 Pins

Single-Leg Bridges on Foam Roller (Knee Bent) Exercise Demonstration via @SparkPeople

12-Minute Low Impact Cardio Workout Video via @SparkPeople

Bootcamp: 7-Minute Belly Blast Workout with Dumbbells Video via @SparkPeople

SPARK PEOPLE

242 Pins