The Fast Metabolism Diet: The Fast Metabolism Diet Phase 1 - Approved Fruits
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Vegetable Gardens – What to Plant? (Posted 3/29/13) | The Sharper ...
The Fast Metabolism Diet: The Fast Metabolism Diet Phase 3 - Approved Fruits
Up close: Fast Metabolism Diet Phase 1 ~ Foods on Phase 1 were specifically chosen because they are easy on the body. Fat and protein are harder to digest than fruit and carbs, so we keep protein moderate and fats low. Higher glycemic fruits: Mango, pears, pineapples, canteloupe Higher carbohydrate whole grains: Brown rice, oatmeal, spelt, brown-rice pasta Foods high in B and C vitamins: Lentils, lean beef, turkey, oranges, kiwi
The Dont's of The Fast Metabolism diet
Food list Phase 3 FMD
Loaded Egg White Muffins - red bell pepper, spinach, jalapeno, green onions, mushrooms, sea salt, pepper, egg whites