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Explora Dupla De Coco, Receitas De Coco e outros!

☆ Mmmmm... Double Coconut Cinnamon Plantains ☆ Cooked to golden gooey perfection in lots of extra virgin #coconutoil. Sweetened with a bit of #coconutnectar and dusted with some cinnamon. ☺YUM!

☆ Mmmmm... Double Coconut Cinnamon Plantains ☆ Cooked to golden gooey perfection in lots of extra virgin #coconutoil. Sweetened with a bit of #coconutnectar and dusted with some cinnamon. ☺YUM!

✦This coconut spice pineapple was amazing!!✦   Warm, sweet, tangy, gooey and very satisfying! Took a pineapple and cut it in half. Then scooped out the middle and chopped up into little cubes. Added some unsweetened #coconutchips. Spiced with #coconutsugar, #coconutnectar, Jamaican allspice, cinnamon, nutmeg and mixed it all up. Then, we put it on the top rack of the bbq for 45 mins and finished by covering with foil and cooking for  45 mins more on the bbq. YUM!!

✦This coconut spice pineapple was amazing!!✦ Warm, sweet, tangy, gooey and very satisfying! Took a pineapple and cut it in half. Then scooped out the middle and chopped up into little cubes. Added some unsweetened #coconutchips. Spiced with #coconutsugar, #coconutnectar, Jamaican allspice, cinnamon, nutmeg and mixed it all up. Then, we put it on the top rack of the bbq for 45 mins and finished by covering with foil and cooking for 45 mins more on the bbq. YUM!!

Savory Coconut Broccoli Saute was super yummy and easy. Sautéed a bunch of broccoli in lots of extra virgin #coconut oil, along with some balsamic vinegar, #coconutnectar, Celtic Sea Salt®, black pepper and cayenne. Savory, yet somewhat sweet, spicy and tangy flavor profile. Great way to eat lots of vitamin rich broccoli.

Savory Coconut Broccoli Saute was super yummy and easy. Sautéed a bunch of broccoli in lots of extra virgin #coconut oil, along with some balsamic vinegar, #coconutnectar, Celtic Sea Salt®, black pepper and cayenne. Savory, yet somewhat sweet, spicy and tangy flavor profile. Great way to eat lots of vitamin rich broccoli.

Golden Coconut Fried Tempeh ▻ Mmmm.. cooked perfectly in lots of extra virgin #coconutoil. Crispy and tender inside with a fatty nutty consistency. This was organic, non-gmo #tempeh with flax seeds. Can be seasoned and flavored many different ways.. get creative.. perfect as a high #protein, easily digestible #snack and kids love them too.

Golden Coconut Fried Tempeh ▻ Mmmm.. cooked perfectly in lots of extra virgin #coconutoil. Crispy and tender inside with a fatty nutty consistency. This was organic, non-gmo #tempeh with flax seeds. Can be seasoned and flavored many different ways.. get creative.. perfect as a high #protein, easily digestible #snack and kids love them too.

Whipped Coconut Oil Lotion. This stuff is great and wonderful for travel  as you can use it to shave with, face, and body lotion, all in one jar.

Whipped Coconut Oil Lotion. This stuff is great and wonderful for travel as you can use it to shave with, face, and body lotion, all in one jar.

These were absolutely delicious! We used coconut oil, a gluten free coconut and cassava flour blend, sweetened with a little bit of coconut sugar and topped with plump blueberries. They turned out super soft and moist. YUM! ~~~ #delicious #glutenfree #blueberry #muffins #coco #coconut #coconuts #coconutoil #cocooil #coconutsugar

These were absolutely delicious! We used coconut oil, a gluten free coconut and cassava flour blend, sweetened with a little bit of coconut sugar and topped with plump blueberries. They turned out super soft and moist. YUM! ~~~ #delicious #glutenfree #blueberry #muffins #coco #coconut #coconuts #coconutoil #cocooil #coconutsugar

YUMMY PLANTAIN SNACK: Another simple tropical recipe --> lightly fry plantains in coconut oil, sprinkle on cinnamon and fresh mint. Finish by drizzling some coconut nectar. A true taste of the tropics.. YUM! ~~ #healthy #clean #organic #tropical #snack

YUMMY PLANTAIN SNACK: Another simple tropical recipe --> lightly fry plantains in coconut oil, sprinkle on cinnamon and fresh mint. Finish by drizzling some coconut nectar. A true taste of the tropics.. YUM! ~~ #healthy #clean #organic #tropical #snack

No-bake healthy peanut butter cookies - wow, I can't wait to make these!

No-bake healthy peanut butter cookies - wow, I can't wait to make these!

Almond flour banana blueberry muffins. Top with cinnamon.

Almond flour banana blueberry muffins. Top with cinnamon.

✧These veggie tempeh coconut stacks were absolutely scrumptious! ✧  Took local organic non-gmo tempeh and pan fried it to golden perfection in #coconutoil. Then sliced some cucumbers, red bell peppers, carrots and avocados and made a stack with the tempeh on top. Then, drizzled on some balsamic vinegar, sprinkled some Celtic Sea Salt® and finished by adding a nice dollop of extra virgin #coconut oil on top. Quite a tasty dish loaded with good fats, vitamins, nutrients and clean protein.

✧These veggie tempeh coconut stacks were absolutely scrumptious! ✧ Took local organic non-gmo tempeh and pan fried it to golden perfection in #coconutoil. Then sliced some cucumbers, red bell peppers, carrots and avocados and made a stack with the tempeh on top. Then, drizzled on some balsamic vinegar, sprinkled some Celtic Sea Salt® and finished by adding a nice dollop of extra virgin #coconut oil on top. Quite a tasty dish loaded with good fats, vitamins, nutrients and clean protein.

✦Coconut + Mixed Herb Roasted Butternut Squash ✦ This simple meal was scrumptious! Roasted several organic butternut squash in a extra virgin #coconut oil with mixed herbs and served with a side of collard greens. Drizzled everything with organic tamari and more #coconutoil along with freshly ground Celtic Sea Salt® organic toasted sesame salt. Sweet, nutty, savory flavor profile with a rich, creamy and fatty consistency. Great way to ingest #cocooil ~ YUM!

✦Coconut + Mixed Herb Roasted Butternut Squash ✦ This simple meal was scrumptious! Roasted several organic butternut squash in a extra virgin #coconut oil with mixed herbs and served with a side of collard greens. Drizzled everything with organic tamari and more #coconutoil along with freshly ground Celtic Sea Salt® organic toasted sesame salt. Sweet, nutty, savory flavor profile with a rich, creamy and fatty consistency. Great way to ingest #cocooil ~ YUM!

Magical Drink That Melts The Excess Pounds Overnight

Magical Drink That Melts The Excess Pounds Overnight

CITRUS SPICE COCONUT: This was a fun tropical snack! Cracked open a mature coconut, took out the meat and sliced into medium size thick chips.. a squeeze of lemon juice, squeeze of lime juice, sprinkled on some cayenne and chili powder, and finished by drizzling on some coconut sugar nectar. Fresh, zesty, slightly sweet and refreshing with a light spice kick. ~~~  (#delicious #raw #coconut #snack)

CITRUS SPICE COCONUT: This was a fun tropical snack! Cracked open a mature coconut, took out the meat and sliced into medium size thick chips.. a squeeze of lemon juice, squeeze of lime juice, sprinkled on some cayenne and chili powder, and finished by drizzling on some coconut sugar nectar. Fresh, zesty, slightly sweet and refreshing with a light spice kick. ~~~ (#delicious #raw #coconut #snack)

✩Fresh Veggie Coconut Miso Millet ✩  ❶ Cooked up some millet. ❷ Then, took two heaping spoonfuls of extra virgin coconut oil and melted it in a pan. ❸ Took a tablespoon of some amazing local organic miso paste and worked it into the coconut oil, mixing it into a nice paste. ❹ Then, mixed it into the millet. ❺ Stacked on some fresh zucchini, carrots and parsley. ❻ Drizzled on some yummy homemade balsamic salad dressing and finished with some Celtic Sea Salt® organic roasted sesame seeds. WOW!

✩Fresh Veggie Coconut Miso Millet ✩ ❶ Cooked up some millet. ❷ Then, took two heaping spoonfuls of extra virgin coconut oil and melted it in a pan. ❸ Took a tablespoon of some amazing local organic miso paste and worked it into the coconut oil, mixing it into a nice paste. ❹ Then, mixed it into the millet. ❺ Stacked on some fresh zucchini, carrots and parsley. ❻ Drizzled on some yummy homemade balsamic salad dressing and finished with some Celtic Sea Salt® organic roasted sesame seeds. WOW!

Not much else needs to be said here. This golden pile of happiness is true, guilt-free perfection. Organic french fries cooked in organic coconut oil which is a high-heat oil and is one of the healthiest cooking oils on the planet. Sprinkled on some Celtic Sea Salt. YUM! ~~~  #golden #organic #homemade #clean #frenchfries  #coconutoil #cocooil #coconut #coconuts #healthy #happy #happymeal #feelgood #nomnom #vegan #veganfoodshare #organic #goodfat #cleaneating #eatclean

Not much else needs to be said here. This golden pile of happiness is true, guilt-free perfection. Organic french fries cooked in organic coconut oil which is a high-heat oil and is one of the healthiest cooking oils on the planet. Sprinkled on some Celtic Sea Salt. YUM! ~~~ #golden #organic #homemade #clean #frenchfries #coconutoil #cocooil #coconut #coconuts #healthy #happy #happymeal #feelgood #nomnom #vegan #veganfoodshare #organic #goodfat #cleaneating #eatclean

No Cake Flour? No Self-Rising Flour? No Problem

No Cake Flour? No Self-Rising Flour? No Problem