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Boa noite gente!! Mantive minha dieta aqui com a ajuda do @musclebistrot trouxe todas as refeicoes prontinhas ate sabado! Mas domingo vou no cafe colonial  Amo muito! ✌️❤️ Dia maravilhoso curtindo a familia! Nao treinei mas corri! Amanha vai ter treino de ombros, triceps, abs e cardio! Boa noite!! Ah e pra quem perguntou estarei no curso do @waldemarguimaraes e do @nutricionistarodolfoperes no sabado sim!!! Bjinhosss  Look @Vestem

Boa noite gente!! Mantive minha dieta aqui com a ajuda do @musclebistrot trouxe todas as refeicoes prontinhas ate sabado! Mas domingo vou no cafe colonial Amo muito! ✌️❤️ Dia maravilhoso curtindo a familia! Nao treinei mas corri! Amanha vai ter treino de ombros, triceps, abs e cardio! Boa noite!! Ah e pra quem perguntou estarei no curso do @waldemarguimaraes e do @nutricionistarodolfoperes no sabado sim!!! Bjinhosss Look @Vestem

Not everyone who lives the gym life is skinny, shredded, or looks like a model. Muscle and strength look different on everyone.  #Gym #lifting #fitness #woman #man # strong #photography #books #reading #creative #writing #beautiful

Not everyone who lives the gym life is skinny, shredded, or looks like a model. Muscle and strength look different on everyone. #Gym #lifting #fitness #woman #man # strong #photography #books #reading #creative #writing #beautiful

You can finish this Abs, Butt, Legs Home Workout in under 30 minutes! Get's get started! #abs #butt #legs #workout

You can finish this Abs, Butt, Legs Home Workout in under 30 minutes! Get's get started! #abs #butt #legs #workout

Why is Sweating Important? | Healthy Helper @Healthy_Helper Sweat...it's not just a sign of a good workout! Sweat is so important for our body's daily functioning and for overall health. Read this post to find out more about the benefits of sweating regularly!

Why is Sweating Important? | Healthy Helper @Healthy_Helper Sweat...it's not just a sign of a good workout! Sweat is so important for our body's daily functioning and for overall health. Read this post to find out more about the benefits of sweating regularly!

7 Habits of People Who Age Well | Exercise, diet—even attitude—can be as important as genetics when it comes to growing old gracefully. "Old age," as Bette Davis once said, "is no place for sissies." But that doesn’t mean you need to chicken out. Sure, growing older affects nearly every part of your body—including your hair, skin, heart, muscles, and more—but aging well may be as simple as adopting these (mostly) easy everyday habits.

7 Habits of People Who Age Well | Exercise, diet—even attitude—can be as important as genetics when it comes to growing old gracefully. "Old age," as Bette Davis once said, "is no place for sissies." But that doesn’t mean you need to chicken out. Sure, growing older affects nearly every part of your body—including your hair, skin, heart, muscles, and more—but aging well may be as simple as adopting these (mostly) easy everyday habits.

The Best BUM Exercises to Target All Butt Muscles | Female Fit Body

The Best BUM Exercises to Target All Butt Muscles | Female Fit Body

Super Mute Double Abdominal Wheels Men Women Fitness Wheel Muscle Strength Training Machine Workout at Home (yellow). Our abdominal roller wheel is one of the most effective fitness devices, is helpful to strengthen your abs, arms, shoulders, back ,design for people who love exercise and beauty. Training Anywhere: Small,lightweight and portable.Take this with you everywhere you go. Easy to Use,and start training. Note: Please install the AB roller first after you receive it. Please make…

Super Mute Double Abdominal Wheels Men Women Fitness Wheel Muscle Strength Training Machine Workout at Home (yellow). Our abdominal roller wheel is one of the most effective fitness devices, is helpful to strengthen your abs, arms, shoulders, back ,design for people who love exercise and beauty. Training Anywhere: Small,lightweight and portable.Take this with you everywhere you go. Easy to Use,and start training. Note: Please install the AB roller first after you receive it. Please make…

Those who lead  sedentary lifestyle will have problems with their glutes, they will become sore and atrophied. You shouldn’t neglect these muscles because they play a vital role in maximizing the strength in your legs, supporting your spine and stabilizing your pelvis. You can improve your posture only by strengthening your glutes,  which is beneficial for running, high intensity sports and much more. You will also prevent injuries if you build up your glutes. All you need to do is to spend…

Those who lead sedentary lifestyle will have problems with their glutes, they will become sore and atrophied. You shouldn’t neglect these muscles because they play a vital role in maximizing the strength in your legs, supporting your spine and stabilizing your pelvis. You can improve your posture only by strengthening your glutes, which is beneficial for running, high intensity sports and much more. You will also prevent injuries if you build up your glutes. All you need to do is to spend…

EVERY NIGHT BEFORE YOU GO TO BED, DRINK THIS MIXTURE: YOU WILL REMOVE EVERYTHING YOU HAVE EATEN DURING THE DAY BECAUSE THIS RECIPE MELTS FAT FOR FULL 8 HOURS

EVERY NIGHT BEFORE YOU GO TO BED, DRINK THIS MIXTURE: YOU WILL REMOVE EVERYTHING YOU HAVE EATEN DURING THE DAY BECAUSE THIS RECIPE MELTS FAT FOR FULL 8 HOURS

Doing regular exercise is one of the best things that you can do for your body. However, if you suffer from exercise-induced bronchoconstriction (EIB), it can be difficult to workout without possibly triggering asthma symptoms including shortness of breath and coughing. According to research, as much as 90% of people who have asthma can experience exercise-induced asthma, during or after a workout. Symptoms of EIB This condition happens when the...

Doing regular exercise is one of the best things that you can do for your body. However, if you suffer from exercise-induced bronchoconstriction (EIB), it can be difficult to workout without possibly triggering asthma symptoms including shortness of breath and coughing. According to research, as much as 90% of people who have asthma can experience exercise-induced asthma, during or after a workout. Symptoms of EIB This condition happens when the...

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