Explora Jesse James Decker, James Jessica e outros!

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jessiejamesdecker's photo on Instagram

jessiejamesdecker's photo on Instagram

To keep motivation.

To keep motivation.

My favorite ab work out.

My favorite ab work out.

Let's work those triceps! Toning your triceps will help get rid of those "bat wings" and will make your arms look much stronger and leaner than working the biceps alone. The kickbacks and extensions will require a dumbbell or other heavy object you can hold with one hand.

Let's work those triceps! Toning your triceps will help get rid of those "bat wings" and will make your arms look much stronger and leaner than working the biceps alone. The kickbacks and extensions will require a dumbbell or other heavy object you can hold with one hand.

Just get moving!

Just get moving!

Various moves

Various moves

Tone those thighs

Tone those thighs

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