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My favorite ab work out.

My favorite ab work out.

Various moves

Various moves

Just get moving!

Just get moving!

Melhorando,Pereira,Cha Cha Dança,Pernas Magras,Dia Pernas,Magra Enfraquecida,Enfraquecida Plana,Treinamento,Forma

Let's work those triceps! Toning your triceps will help get rid of those "bat wings" and will make your arms look much stronger and leaner than working the biceps alone. The kickbacks and extensions will require a dumbbell or other heavy object you can hold with one hand.

Let's work those triceps! Toning your triceps will help get rid of those "bat wings" and will make your arms look much stronger and leaner than working the biceps alone. The kickbacks and extensions will require a dumbbell or other heavy object you can hold with one hand.

fitness motivation: suck it up and someday you won't have to suck it in

fitness motivation: suck it up and someday you won't have to suck it in

To keep motivation.

To keep motivation.

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