Explora Braço Workouts, Aptidão Motivação e outros!

Tricep Thursday without weights. Tap to try or tell a friend. 4 circuits ( not for beginners ) Low plank to high plank 25 reps each side > power push ups in to out on knees 30 seconds > low plank to high plank 10 each side > burpees to ground or push up 30 > jumping jacks 50 and repeat 3 more times :). Then we box 40 minutes

Tricep Thursday without weights. Tap to try or tell a friend. 4 circuits ( not for beginners ) Low plank to high plank 25 reps each side > power push ups in to out on knees 30 seconds > low plank to high plank 10 each side > burpees to ground or push up 30 > jumping jacks 50 and repeat 3 more times :). Then we box 40 minutes

Four-Minutes-A-Day Exercises Yield Results In Less Than A Month!

Four-Minutes-A-Day Exercises Yield Results In Less Than A Month!

EVERY TIME!

EVERY TIME!

30-Day Plank Challenge

30-Day Plank Challenge

sem as gordurinhas indesejadas precisa incluir uma hora de exercício em sua rotina diária... veja abaixo os melhores exercícios para perder barriga em casa.

30-30-30 workout: 30 exercises for 30 seconds each, resting 30 seconds in between.

30-30-30 workout: 30 exercises for 30 seconds each, resting 30 seconds in between.

This Push-Up Challenge Will Make You Insanely Stronger in 30 Days

This Push-Up Challenge Will Make You Insanely Stronger in 30 Days

#WHWeekendChallenge: Hold reverse planks for sexy abs! Try this move several times this weekend—each time trying to hold it a little longer. Are you in?!

#WHWeekendChallenge: Hold reverse planks for sexy abs! Try this move several times this weekend—each time trying to hold it a little longer. Are you in?!

My Whole 30 Results- before and after pictures

My Whole30 Experience

My Whole 30 Results- before and after pictures

Get wow abs now: Side-Plank CanCan

Wow Abs Now: The Two-Week Ab Makeover Workout

Get wow abs now: Side-Plank CanCan

Full Body Boot Camp Blast (30 minute HIIT to burn fat) - Glisten Fit

DIY Cupcake Holders

Full Body Boot Camp Blast (30 minute HIIT to burn fat) - Glisten Fit

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