Tricep Thursday without weights. Tap to try or tell a friend. 4 circuits ( not for beginners ) Low plank to high plank 25 reps each side > power push ups in to out on knees 30 seconds > low plank to high plank 10 each side > burpees to ground or push up 30 > jumping jacks 50 and repeat 3 more times :). Then we box 40 minutes

Tricep Thursday without weights. Tap to try or tell a friend. 4 circuits ( not for beginners ) Low plank to high plank 25 reps each side > power push ups in to out on knees 30 seconds > low plank to high plank 10 each side > burpees to ground or push up 30 > jumping jacks 50 and repeat 3 more times :). Then we box 40 minutes

Pick any five of these openers each day, switching them up each time. Hold each pose for about 30 seconds each and take deep breaths.

Pick any five of these openers each day, switching them up each time. Hold each pose for about 30 seconds each and take deep breaths.

Work Your Whole Body With This Trainer's Plan

Work Your Whole Body With This Trainer's Plan

This Push-Up Challenge Will Make You Insanely Stronger in 30 Days

This Push-Up Challenge Will Make You Insanely Stronger in 30 Days

Side lunge: do it!

Side lunge: do it!

30 Day Challenge

30 Day Challenge

Try it. thats my challenge for next 30 days

Try it. thats my challenge for next 30 days

#WHWeekendChallenge: Hold reverse planks for sexy abs! Try this move several times this weekend—each time trying to hold it a little longer. Are you in?!

#WHWeekendChallenge: Hold reverse planks for sexy abs! Try this move several times this weekend—each time trying to hold it a little longer. Are you in?!

30 day challenge

30 day challenge

My Whole 30 Results- before and after pictures

My Whole30 Experience

My Whole 30 Results- before and after pictures

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