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A trainer friend of mine labeled arms, abs, and butt the "chick trifecta."  But I don't care what you call it, this workout will help you tighten and tone all three.

A trainer friend of mine labeled arms, abs, and butt the "chick trifecta." But I don't care what you call it, this workout will help you tighten and tone all three.

6 exercícios que todas as mulheres deveriam fazer

6 exercícios que todas as mulheres deveriam fazer

6 exercícios que todas as mulheres deveriam fazer. É verdade que existem muitas mulheres que gostam de fazer exercício e de fazer musculação, mas também é m

Muscle sculpting routines for leaner legs and tighter butt. I need to start an excercise regimen >_>.......

Muscle sculpting routines for leaner legs and tighter butt. I need to start an excercise regimen >_>.......

When I can't get to the gym

When I can't get to the gym

Bola Treino Pará hum bumbum Mais firme Foto 2

Dimple Creator

Bola Treino Pará hum bumbum Mais firme Foto 2

For maddie so she knows what a muffin top is.

For maddie so she knows what a muffin top is.

Playlists for 37 different kinds of workouts (running, spinning, walking, weights, etc)

Our Best Workout Playlists

Playlists for 37 different kinds of workouts (running, spinning, walking, weights, etc)

Skinny is not sexy

Skinny is not sexy

15 minute workout with one dumbbell from Craig Ballantyne in Women's Health magazine.  www.brooklynfitchick.com

15 minute workout with one dumbbell from Craig Ballantyne in Women's Health magazine. www.brooklynfitchick.com

Don't be intimidated by yoga—it offers numerous benefits to endurance athletes. Use these tips to get the most out of a class.

How to Become a Yogi

Don't be intimidated by yoga—it offers numerous benefits to endurance athletes. Use these tips to get the most out of a class.

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