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A trainer friend of mine labeled arms, abs, and butt the "chick trifecta."  But I don't care what you call it, this workout will help you tighten and tone all three.

With poor and (tight hips, hamstrings, calves and ankles), it’s almost guaranteed that you won’t be able to execute a proper and achieve the impressive gains possible with this great movement.

Amor D'oro: Fitness tips!

Sculpt a sexy yoga butt with these 11 yoga poses for a tight butt, courtesy of Shape yoga expert Heidi Kristoffer.

Shape Up: How to Maintain Your Bikini Bod

Shape Up: My Get Fit Quick Plan

Here you will get insider knowledge on the latest beauty and fashion trends from Lauren Conrad.

10-minute butt workout from Kelly Rippa's trainer. It's a killer and oh so effective!

The Ultimate Butt Workout

Booty-Burning Workout From Kelly Ripa's Trainer!: Tighten and tone your backside with this workout from Anna Kaiser of AKT in Motion. She trains Kelly Ripa and Sarah Jessica Parker — and once you press play, she will train you too!

30-Day Squat Challenge — 4 Weeks to 200 Squats has 5 different squats to work different muscles

After This 30-Day Challenge, You'll Have the Best Butt Ever

50 Bodyweight Exercises You Can Do Anywhere. - Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

50 Bodyweight Moves You Can Do Anywhere

50 Bodyweight Exercises You Can Do Anywhere. – Who needs a gym when the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoul

10-Minute Full-Body Crossfit Workout. I love that this one includes some stretching in the middle...you're going to need it!

A Quick and Intense Full-Body Workout You Can Do Anywhere

Full-Body Crossfit Workout- try in the mornings? Only 10 minutes, You can do that! Full-Body Crossfit Workout- try in the mornings? Only 10 minutes, You can do that!

Hate running, but want to burn tons of calories? Here's what you've been looking for.

Exercises That Burn More Calories Than Running

Hate running, but want to burn tons of calories? We've got what you've been looking for.Hate running, but want to burn tons of calories? We've got what you've been loo

8 exercises for a flat stomach and a tight butt. Sit on the floor with your legs fully extended, leaning back on your elbows, your fingers cupping the sides of your hips (a). Keeping your lower back pressed into the floor, engage your core and lift your legs about 45 degrees. Point your toes, press your thighs together, and trace 12 large clockwise circles (b), then 12 counterclockwise circles

8 moves for flat stomach, tight butt and no love handles. One of the best workout without the gym. 8 moves for flat stomach, tight butt and no love handles.

Single-Leg Balance...balance on right leg, left leg bent with foot slightly off floor..hands out in front or on the hips...lower into a squat, then switch sides and repeat, maintaining squat throughout

The Firm and Burn Workout

Narrow Squat With Overhead Press: There are endless possibilities if you want to mix up your squats with upper-body exercises. Try this variation, which begins with your feet together (instead of hip-width apart like in a basic squat) to build balance and work your inner thighs. Find out how to do a narrow squat with overhead press here.

Squat With Overhead Press

7 Ways to Tone Your Inner Thighs…You won’t be able to walk the day after, but your legs will look great! 7 Ways to Tone Your Inner Thighs…You won’t be…

Spend 10 minutes on your belly!

Get Flat and Firm With This 10-Minute Belly Fat Sizzler

I did this workout for 7 straight days and noticed a change in my belly by Day 5. Maybe it is in my head but either way I felt great about myself.:

Another pinner writes.I did this workout for 7 straight days and noticed a change in my belly by Day Maybe it is in my head but either way I felt great about myself.

that looks really     interesting.

Boot Camp Pyramid Workout

Boot Camp Pyramid Workout: sprint then return with traveling bupees, complete the tree exercises decreasing reps each round.

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