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A trainer friend of mine labeled arms, abs, and butt the "chick trifecta."  But I don't care what you call it, this workout will help you tighten and tone all three.

A trainer friend of mine labeled arms, abs, and butt the "chick trifecta." But I don't care what you call it, this workout will help you tighten and tone all three.

Muscle sculpting routines for leaner legs and tighter butt. I need to start an excercise regimen >_>.......

Muscle sculpting routines for leaner legs and tighter butt. I need to start an excercise regimen >_>.......

Exercícios - Abdominais - Casa

19 Exercises That’ll Give Your Tummy A Major Makeover

Exercícios - Abdominais - Casa

24 ways to boost your energy and mood http://www.mymedicalfeedback.com/

24 ways to boost your energy and mood http://www.mymedicalfeedback.com/

10 Tips For A Healthier YOU!

10 Tips For A Healthier YOU! (eighteen25)

10 Tips For A Healthier YOU!

Most best way to lose weight in 2016. Approved all doctors. Free Trial! #weightlossmotivation

Most best way to lose weight in 2016. Approved all doctors. Free Trial! #weightlossmotivation

Front thigh stretch: Prevent injuries by stretching even after a light walk. (Bonus: This move will work your abs, too!) #BestStretch #stretch #abs

Front thigh stretch: Prevent injuries by stretching even after a light walk. (Bonus: This move will work your abs, too!) #BestStretch #stretch #abs

Get strong, sexy legs fast with these 30 tips and tricks to tone your lower body.

30 Tips to Get Lean, Strong Legs Faster

Get strong, sexy legs fast with these 30 tips and tricks to tone your lower body.

Muscle and Strength Training Guide.  Section for women, includes diet plans and workout routines, including caloric intake!

Muscle and Strength Training Guide. Section for women, includes diet plans and workout routines, including caloric intake!

17 Powerful Bodyweight Exercises for Strength and Speed

19 Powerful Bodyweight Exercises for Strength and Speed

17 Powerful Bodyweight Exercises for Strength and Speed

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