Explora estas ideias e outras!

Couple in love. Cool spots in Portugal!

Couple in love. Cool spots in Portugal!

Doing these 21 things and you can have an amazing sleep

Do These 21 Things and You Can Have An Amazing Sleep

12 Natural Tips For Better Sleep  http://www.rodalesorganiclife.com/wellbeing/12-natural-tips-for-better-sleep?utm_source=RLF01

12 Natural Tips For Better Sleep

12 Natural Tips For Better Sleep http://www.rodalesorganiclife.com/wellbeing/12-natural-tips-for-better-sleep?utm_source=RLF01

Can't sleep? Here are 11 simple tips in this awesome infographic (Source: Onstride) to help you set yourself up for restful sleep. PLUS click through for my #1 most effective strategy for getting good sleep (dealing with a big root cause behind sleep problems) and download your free copy of the Guided Sleep Meditation audio. https://www.pinchmeliving.com/cant-sleep/

Can't Sleep? 11 Tips to Help You Reclaim Restful Sleep

Can't sleep? Here are 11 simple tips in this awesome infographic (Source: Onstride) to help you set yourself up for restful sleep. PLUS click through for my #1 most effective strategy for getting good sleep (dealing with a big root cause behind sleep problems) and download your free copy of the Guided Sleep Meditation audio. https://www.pinchmeliving.com/cant-sleep/

Don't miss out the practical guide to better sleep! The 10 infographics will solve your sleep problems in an unexpected way.

10 Infographics That Will Help You Sleep Better Effortlessly

Sync your daily routine with your internal body clock: learn the best time to wake up, eat, work, rest and sleep based on the circadian rhythms research and Ayurvedic medicine. Adapt your daily routine based on the wisdom of Ayurveda and Chinese medicine.

Your Body Clock: Sync Your Life for Better Health

Sync your daily routine with your internal body clock: learn the best time to wake up, eat, work, rest and sleep based on the circadian rhythms research and Ayurvedic medicine. Adapt your daily routine based on the wisdom of Ayurveda and Chinese medicine.

Try these tactics when you can't fall asleep to induce snoozing.

27 Soothing Things to Do When You Just Can't Fall Asleep

sonecas, cochilos, sono, dormir bem, dicas de saúde, hábitos saudáveis.

Consider supplementing your nightly rest with naps.

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