Explora Ontario, Tempestades e outros!

Winter storm blowing in, Lake Ontario, Webster, NY. #nofilter #bestofroc #roc WE#NEVERSTOP #furtherfasterforever #parentathlete #wellness #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitfluential #findyourstrong #outdoors #outside #flx #nature

Winter storm blowing in, Lake Ontario, Webster, NY. #nofilter #bestofroc #roc WE#NEVERSTOP #furtherfasterforever #parentathlete #wellness #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitfluential #findyourstrong #outdoors #outside #flx #nature

Sunrise on the Erie Canal, anyone? From last week's 14 mile run... (Be sure to hit up my site!  http://www.benmurphyonline.com) #parentathlete #fitfluential #f3 #beachbody #healthy #trailrunning #trailsroc #furtherfasterforever #neverstop #instarunners #wellness #weightloss #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitmotivation #roc #outside #flx #instafit #fitspiration #igdaily #tagsforlikes #fitness #beautiful #sunrise #rochester #eriecanal #ny

Sunrise on the Erie Canal, anyone? From last week's 14 mile run... (Be sure to hit up my site! http://www.benmurphyonline.com) #parentathlete #fitfluential #f3 #beachbody #healthy #trailrunning #trailsroc #furtherfasterforever #neverstop #instarunners #wellness #weightloss #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitmotivation #roc #outside #flx #instafit #fitspiration #igdaily #tagsforlikes #fitness #beautiful #sunrise #rochester #eriecanal #ny

Throwing rocks at the lake is something every Oswego kid did.  Free entertainment for all!  Lake Ontario, Oswego, NY

Throwing rocks at the lake is something every Oswego kid did. Free entertainment for all! Lake Ontario, Oswego, NY

Flint Creek along Ontario Pathways Trail

Flint Creek along Ontario Pathways Trail

12 Secret Spots in New Hampshire Where Nature Will Completely Relax You

12 Secret Spots in New Hampshire Where Nature Will Completely Relax You

Dicas Para Caminhadas, Lugares Relaxantes, Nova Hampshire

Boughton Park, Victor, NY

Boughton Park, Victor, NY

Hiking with my #nephew last week - discovered some new trails tucked away at Veterans Memorial Park in Penfield, NY - so cool! http://www.benmurphyonline.com #parentathlete #fitfluential #f3 #beachbody #healthy #furtherfasterforever #neverstop #instarunners #wellness #weightloss #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitmotivation #roc #outside #flx #instafit #fitspiration #igdaily #tagsforlikes #fitness

Hiking with my #nephew last week - discovered some new trails tucked away at Veterans Memorial Park in Penfield, NY - so cool! http://www.benmurphyonline.com #parentathlete #fitfluential #f3 #beachbody #healthy #furtherfasterforever #neverstop #instarunners #wellness #weightloss #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitmotivation #roc #outside #flx #instafit #fitspiration #igdaily #tagsforlikes #fitness

Good Morning. (Mendon Ponds Park, NY) #roc #ultrarunning #TrailRunning #mm99 #trailsroc #traillife  #upperrightusa #familylife #northeastisbeast #roc #gogetit #beastcoast #neverstop #gooutside #MakeAdventure #GetHealthy #wildernessculture #rei1440project #meetthemoment #doepicshit #benmurphy #highsnobiety #runsteepgethigh #hoodbyair #lote #supremenyc #blvck #fitfluential #furtherfasterforever #dirtbagrunners

Good Morning. (Mendon Ponds Park, NY) #roc #ultrarunning #TrailRunning #mm99 #trailsroc #traillife #upperrightusa #familylife #northeastisbeast #roc #gogetit #beastcoast #neverstop #gooutside #MakeAdventure #GetHealthy #wildernessculture #rei1440project #meetthemoment #doepicshit #benmurphy #highsnobiety #runsteepgethigh #hoodbyair #lote #supremenyc #blvck #fitfluential #furtherfasterforever #dirtbagrunners

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