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Nice little 2,000yd swim... Felt good! #goodmorning #swim #health #fitness #weightloss #wellness #furtherfasterforever #parentathlete #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitfluential #findyourstrong #roc #teamneverstop #flx

Nice little 2,000yd swim... Felt good! #goodmorning #swim #health #fitness #weightloss #wellness #furtherfasterforever #parentathlete #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitfluential #findyourstrong #roc #teamneverstop #flx

Bailey hanging out with the troll under the bridge at The Strong last week... #family #daughter #roc #bestofroc #parentathlete #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #flx #igdaily

Bailey hanging out with the troll under the bridge at The Strong last week... #family #daughter #roc #bestofroc #parentathlete #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #flx #igdaily

Sunrise on the Erie Canal, anyone? From last week's 14 mile run... (Be sure to hit up my site!  http://www.benmurphyonline.com) #parentathlete #fitfluential #f3 #beachbody #healthy #trailrunning #trailsroc #furtherfasterforever #neverstop #instarunners #wellness #weightloss #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitmotivation #roc #outside #flx #instafit #fitspiration #igdaily #tagsforlikes #fitness #beautiful #sunrise #rochester #eriecanal #ny

Sunrise on the Erie Canal, anyone? From last week's 14 mile run... (Be sure to hit up my site! http://www.benmurphyonline.com) #parentathlete #fitfluential #f3 #beachbody #healthy #trailrunning #trailsroc #furtherfasterforever #neverstop #instarunners #wellness #weightloss #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitmotivation #roc #outside #flx #instafit #fitspiration #igdaily #tagsforlikes #fitness #beautiful #sunrise #rochester #eriecanal #ny

BTW, Keva Planks? Totally addicting... Thanks, Aidan. #keva #rmsc #family #nephew #roc #bestofroc #parentathlete #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #flx #igdaily

BTW, Keva Planks? Totally addicting... Thanks, Aidan. #keva #rmsc #family #nephew #roc #bestofroc #parentathlete #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #flx #igdaily

Saturday morning sunrise over Strasenburgh Planetarium, RMSC, http://www.rmsc.org/strasenburghplanetarium/ #roc #bestofROC #sunrise #science #flx #family #igers #igdaily #instamood #instagood #picoftheday

Saturday morning sunrise over Strasenburgh Planetarium, RMSC, http://www.rmsc.org/strasenburghplanetarium/ #roc #bestofROC #sunrise #science #flx #family #igers #igdaily #instamood #instagood #picoftheday

Took advantage of the opportunity to get a few extra miles in this afternoon... Munchkin in the chariot... Canal + Trolley path out to the local playground and than back. Great run and great company! #furtherfasterforever #parentathlete #kids #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitfluential #findyourstrong #roc #neverstop #outside #flx #parent #dad #health #wellness #fitness #weightloss

Took advantage of the opportunity to get a few extra miles in this afternoon... Munchkin in the chariot... Canal + Trolley path out to the local playground and than back. Great run and great company! #furtherfasterforever #parentathlete #kids #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitfluential #findyourstrong #roc #neverstop #outside #flx #parent #dad #health #wellness #fitness #weightloss

Family pic from Sunday's hike up to Woodcliff. Actually got us all in one shot! #familylife #TrailsROC #getoutside #traillife #thegreatoutdoors #healthykids

Family pic from Sunday's hike up to Woodcliff. Actually got us all in one shot!

Nice little frozen 5k run around the Village of Fairport this morning... Frozen Erie Canal and Lift Bridge. Good Morning! #furtherfasterforever #parentathlete #trailsroc #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitfluential #findyourstrong #roc #teamneverstop #bestofroc #flx #athlete #wellness #health #fitness #weightloss #nutrition #parenting #dad

Nice little frozen 5k run around the Village of Fairport this morning... Frozen Erie Canal and Lift Bridge. Good Morning! #furtherfasterforever #parentathlete #trailsroc #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitfluential #findyourstrong #roc #teamneverstop #bestofroc #flx #athlete #wellness #health #fitness #weightloss #nutrition #parenting #dad

Tried to solo run the Cranberry Lake 50 mile trail loop on Saturday. Got lost at mile 25 somewhere around Olmstead Pond, somehow lost mileage, and ended up bailing to Horseshoe Lake by map/compass in a thunderstorm where I hung out with random campers swimming and drinking beer until my ride found me in the dark. Not what I'd planned, but a fun 38 mile, 12 hour wilderness adventure nonetheless!! Trip report coming soon at BENMURPHYONLINE.com! #ultrarunning #TrailRunning #cranberrylake #adk

Tried to solo run the Cranberry Lake 50 mile trail loop on Saturday. Got lost at mile 25 somewhere around Olmstead Pond, somehow lost mileage, and ended up bailing to Horseshoe Lake by map/compass in a thunderstorm where I hung out with random campers swimming and drinking beer until my ride found me in the dark. Not what I'd planned, but a fun 38 mile, 12 hour wilderness adventure nonetheless!! Trip report coming soon at BENMURPHYONLINE.com! #ultrarunning #TrailRunning #cranberrylake #adk

Sunrise out over 100 Acre Pond (Mendon Ponds Park, NY) early Sunday morning during @TrailsROC!'s #MM99 race! Gorgeous. #trailsroc #TrailRunning #ultrarunning #roc #traillife  #upperrightusa #familylife #northeastisbeast #roc #gogetit #beastcoast #neverstop #gooutside #MakeAdventure #GetHealthy #wildernessculture #rei1440project #meetthemoment #doepicshit #benmurphy #highsnobiety #runsteepgethigh #hoodbyair #lote #supremenyc #blvck #fitfluential #furtherfasterforever #dirtbagrunners

Sunrise out over 100 Acre Pond (Mendon Ponds Park, NY) early Sunday morning during @TrailsROC!'s #MM99 race! Gorgeous. #trailsroc #TrailRunning #ultrarunning #roc #traillife #upperrightusa #familylife #northeastisbeast #roc #gogetit #beastcoast #neverstop #gooutside #MakeAdventure #GetHealthy #wildernessculture #rei1440project #meetthemoment #doepicshit #benmurphy #highsnobiety #runsteepgethigh #hoodbyair #lote #supremenyc #blvck #fitfluential #furtherfasterforever #dirtbagrunners

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