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Nice little 2,000yd swim... Felt good! #goodmorning #swim #health #fitness #weightloss #wellness #furtherfasterforever #parentathlete #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitfluential #findyourstrong #roc #teamneverstop #flx

Nice little 2,000yd swim... Felt good! #goodmorning #swim #health #fitness #weightloss #wellness #furtherfasterforever #parentathlete #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitfluential #findyourstrong #roc #teamneverstop #flx

Soloing a 50 miler in the Adirondacks this weekend. Can't wait! Details: BENMURPHYONLINE.com #ultrarunning #TrailRunning #cranberrylake #adk #trailsroc #traillife  #upperrightusa #familylife #northeastisbeast #roc #gogetit #beastcoast #neverstop #gooutside #MakeAdventure #GetHealthy #wildernessculture #rei1440project #meetthemoment #doepicshit #benmurphy #highsnobiety #runsteepgethigh #hoodbyair #lote #supremenyc #blvck #fitfluential #furtherfasterforever #dirtbagrunners

Soloing a 50 miler in the Adirondacks this weekend. Can't wait! Details: BENMURPHYONLINE.com #ultrarunning #TrailRunning #cranberrylake #adk #trailsroc #traillife #upperrightusa #familylife #northeastisbeast #roc #gogetit #beastcoast #neverstop #gooutside #MakeAdventure #GetHealthy #wildernessculture #rei1440project #meetthemoment #doepicshit #benmurphy #highsnobiety #runsteepgethigh #hoodbyair #lote #supremenyc #blvck #fitfluential #furtherfasterforever #dirtbagrunners

Sunrise on the Erie Canal, anyone? From last week's 14 mile run... (Be sure to hit up my site!  http://www.benmurphyonline.com) #parentathlete #fitfluential #f3 #beachbody #healthy #trailrunning #trailsroc #furtherfasterforever #neverstop #instarunners #wellness #weightloss #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitmotivation #roc #outside #flx #instafit #fitspiration #igdaily #tagsforlikes #fitness #beautiful #sunrise #rochester #eriecanal #ny

Sunrise on the Erie Canal, anyone? From last week's 14 mile run... (Be sure to hit up my site! http://www.benmurphyonline.com) #parentathlete #fitfluential #f3 #beachbody #healthy #trailrunning #trailsroc #furtherfasterforever #neverstop #instarunners #wellness #weightloss #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitmotivation #roc #outside #flx #instafit #fitspiration #igdaily #tagsforlikes #fitness #beautiful #sunrise #rochester #eriecanal #ny

Louisa May Alcott's "Orchard" Home - Concord, MA. This is the desk where Louisa wrote Little Women :)

Louisa May Alcott's "Orchard" Home - Concord, MA. This is the desk where Louisa wrote Little Women :)

Nice little frozen 5k run around the Village of Fairport this morning... Frozen Erie Canal and Lift Bridge. Good Morning! #furtherfasterforever #parentathlete #trailsroc #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitfluential #findyourstrong #roc #teamneverstop #bestofroc #flx #athlete #wellness #health #fitness #weightloss #nutrition #parenting #dad

Nice little frozen 5k run around the Village of Fairport this morning... Frozen Erie Canal and Lift Bridge. Good Morning! #furtherfasterforever #parentathlete #trailsroc #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitfluential #findyourstrong #roc #teamneverstop #bestofroc #flx #athlete #wellness #health #fitness #weightloss #nutrition #parenting #dad

Good Morning. (Mendon Ponds Park, NY) #roc #ultrarunning #TrailRunning #mm99 #trailsroc #traillife  #upperrightusa #familylife #northeastisbeast #roc #gogetit #beastcoast #neverstop #gooutside #MakeAdventure #GetHealthy #wildernessculture #rei1440project #meetthemoment #doepicshit #benmurphy #highsnobiety #runsteepgethigh #hoodbyair #lote #supremenyc #blvck #fitfluential #furtherfasterforever #dirtbagrunners

Good Morning. (Mendon Ponds Park, NY) #roc #ultrarunning #TrailRunning #mm99 #trailsroc #traillife #upperrightusa #familylife #northeastisbeast #roc #gogetit #beastcoast #neverstop #gooutside #MakeAdventure #GetHealthy #wildernessculture #rei1440project #meetthemoment #doepicshit #benmurphy #highsnobiety #runsteepgethigh #hoodbyair #lote #supremenyc #blvck #fitfluential #furtherfasterforever #dirtbagrunners

Game trails are often a fun, steeper alternative to marked trails. And repeat. || #trailrunning #upperrightusa #mountainrunning #ultrarunning #fingerlakes  #noshortcuts  #upstateny  #trailporn #strava #upness #traillife  @upperrightusa  #northeastisbeast #fellrunning #beastcoast #neverstop #gooutside #MakeAdventure #Runitfast #wildernessculture #rei1440project #doepicshit #benmurphy #highsnobiety #runsteepgethigh #hoodbyair #lote #blvck  #furtherfasterforever #dirtbagrunners #menofoutdoors

Game trails are often a fun, steeper alternative to marked trails. And repeat. || #trailrunning #upperrightusa #mountainrunning #ultrarunning #fingerlakes #noshortcuts #upstateny #trailporn #strava #upness #traillife @upperrightusa #northeastisbeast #fellrunning #beastcoast #neverstop #gooutside #MakeAdventure #Runitfast #wildernessculture #rei1440project #doepicshit #benmurphy #highsnobiety #runsteepgethigh #hoodbyair #lote #blvck #furtherfasterforever #dirtbagrunners #menofoutdoors

Family pic from Sunday's hike up to Woodcliff. Actually got us all in one shot! #familylife #TrailsROC #getoutside #traillife #thegreatoutdoors #healthykids

Family pic from Sunday's hike up to Woodcliff. Actually got us all in one shot! #familylife #TrailsROC #getoutside #traillife #thegreatoutdoors #healthykids

Chillin' with this kid... #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #beautiful #kids #dad #parent #cookie #valentines #cute

Chillin' with this kid... #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #beautiful #kids #dad #parent #cookie #valentines #cute

BTW, Keva Planks? Totally addicting... Thanks, Aidan. #keva #rmsc #family #nephew #roc #bestofroc #parentathlete #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #flx #igdaily

BTW, Keva Planks? Totally addicting... Thanks, Aidan. #keva #rmsc #family #nephew #roc #bestofroc #parentathlete #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #flx #igdaily

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