Pinterest

Explora Saúde Fitness, Sentido e outros!

Nice little 2,000yd swim... Felt good! #goodmorning #swim #health #fitness #weightloss #wellness #furtherfasterforever #parentathlete #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitfluential #findyourstrong #roc #teamneverstop #flx

Nice little 2,000yd swim... Felt good! #goodmorning #swim #health #fitness #weightloss #wellness #furtherfasterforever #parentathlete #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitfluential #findyourstrong #roc #teamneverstop #flx

Nice little frozen 5k run around the Village of Fairport this morning... Frozen Erie Canal and Lift Bridge. Good Morning! #furtherfasterforever #parentathlete #trailsroc #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitfluential #findyourstrong #roc #teamneverstop #bestofroc #flx #athlete #wellness #health #fitness #weightloss #nutrition #parenting #dad

Nice little frozen 5k run around the Village of Fairport this morning... Frozen Erie Canal and Lift Bridge. Good Morning! #furtherfasterforever #parentathlete #trailsroc #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitfluential #findyourstrong #roc #teamneverstop #bestofroc #flx #athlete #wellness #health #fitness #weightloss #nutrition #parenting #dad

Tried to solo run the Cranberry Lake 50 mile trail loop on Saturday. Got lost at mile 25 somewhere around Olmstead Pond, somehow lost mileage, and ended up bailing to Horseshoe Lake by map/compass in a thunderstorm where I hung out with random campers swimming and drinking beer until my ride found me in the dark. Not what I'd planned, but a fun 38 mile, 12 hour wilderness adventure nonetheless!! Trip report coming soon at BENMURPHYONLINE.com! #ultrarunning #TrailRunning #cranberrylake #adk

Tried to solo run the Cranberry Lake 50 mile trail loop on Saturday. Got lost at mile 25 somewhere around Olmstead Pond, somehow lost mileage, and ended up bailing to Horseshoe Lake by map/compass in a thunderstorm where I hung out with random campers swimming and drinking beer until my ride found me in the dark. Not what I'd planned, but a fun 38 mile, 12 hour wilderness adventure nonetheless!! Trip report coming soon at BENMURPHYONLINE.com! #ultrarunning #TrailRunning #cranberrylake #adk

BTW, Keva Planks? Totally addicting... Thanks, Aidan. #keva #rmsc #family #nephew #roc #bestofroc #parentathlete #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #flx #igdaily

BTW, Keva Planks? Totally addicting... Thanks, Aidan. #keva #rmsc #family #nephew #roc #bestofroc #parentathlete #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #flx #igdaily

Taughannock Falls Hiking Trails. The Gorge Trail is easy and beautiful in winter.

Taughannock Falls Hiking Trails. The Gorge Trail is easy and beautiful in winter.

Had a blast with the fam at the Seneca Park Zoo today! And this was pretty cool too... #family #dad #parent #outside #bestofroc #roc #animals #nature #zoo #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #lion #familytime

Had a blast with the fam at the Seneca Park Zoo today! And this was pretty cool too... #family #dad #parent #outside #bestofroc #roc #animals #nature #zoo #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #lion #familytime

Good Morning. (Mendon Ponds Park, NY) #roc #ultrarunning #TrailRunning #mm99 #trailsroc #traillife  #upperrightusa #familylife #northeastisbeast #roc #gogetit #beastcoast #neverstop #gooutside #MakeAdventure #GetHealthy #wildernessculture #rei1440project #meetthemoment #doepicshit #benmurphy #highsnobiety #runsteepgethigh #hoodbyair #lote #supremenyc #blvck #fitfluential #furtherfasterforever #dirtbagrunners

Good Morning. (Mendon Ponds Park, NY) #roc #ultrarunning #TrailRunning #mm99 #trailsroc #traillife #upperrightusa #familylife #northeastisbeast #roc #gogetit #beastcoast #neverstop #gooutside #MakeAdventure #GetHealthy #wildernessculture #rei1440project #meetthemoment #doepicshit #benmurphy #highsnobiety #runsteepgethigh #hoodbyair #lote #supremenyc #blvck #fitfluential #furtherfasterforever #dirtbagrunners

*bom enquadramento

*bom enquadramento

BTW, if you were ever wondering how many kids can fit into a Cat 1 (78mph) Hurricane Simulator at once? The answer is 8. Never know when you just might need to know that piece of trivia... Late overnight at with my nephew and the Browncroft crew at the #RMSC last night... Still trying to wake up. #kids #fun #roc #nephew #family #science

BTW, if you were ever wondering how many kids can fit into a Cat 1 (78mph) Hurricane Simulator at once? The answer is 8. Never know when you just might need to know that piece of trivia... Late overnight at with my nephew and the Browncroft crew at the #RMSC last night... Still trying to wake up. #kids #fun #roc #nephew #family #science

Sunrise out over 100 Acre Pond (Mendon Ponds Park, NY) early Sunday morning during @TrailsROC!'s #MM99 race! Gorgeous. #trailsroc #TrailRunning #ultrarunning #roc #traillife  #upperrightusa #familylife #northeastisbeast #roc #gogetit #beastcoast #neverstop #gooutside #MakeAdventure #GetHealthy #wildernessculture #rei1440project #meetthemoment #doepicshit #benmurphy #highsnobiety #runsteepgethigh #hoodbyair #lote #supremenyc #blvck #fitfluential #furtherfasterforever #dirtbagrunners

Sunrise out over 100 Acre Pond (Mendon Ponds Park, NY) early Sunday morning during @TrailsROC!'s #MM99 race! Gorgeous. #trailsroc #TrailRunning #ultrarunning #roc #traillife #upperrightusa #familylife #northeastisbeast #roc #gogetit #beastcoast #neverstop #gooutside #MakeAdventure #GetHealthy #wildernessculture #rei1440project #meetthemoment #doepicshit #benmurphy #highsnobiety #runsteepgethigh #hoodbyair #lote #supremenyc #blvck #fitfluential #furtherfasterforever #dirtbagrunners

Chillin' with this kid... #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #beautiful #kids #dad #parent #cookie #valentines #cute

Chillin' with this kid... #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #beautiful #kids #dad #parent #cookie #valentines #cute

Soloing a 50 miler in the Adirondacks this weekend. Can't wait! Details: BENMURPHYONLINE.com #ultrarunning #TrailRunning #cranberrylake #adk #trailsroc #traillife  #upperrightusa #familylife #northeastisbeast #roc #gogetit #beastcoast #neverstop #gooutside #MakeAdventure #GetHealthy #wildernessculture #rei1440project #meetthemoment #doepicshit #benmurphy #highsnobiety #runsteepgethigh #hoodbyair #lote #supremenyc #blvck #fitfluential #furtherfasterforever #dirtbagrunners

Soloing a 50 miler in the Adirondacks this weekend. Can't wait! Details: BENMURPHYONLINE.com #ultrarunning #TrailRunning #cranberrylake #adk #trailsroc #traillife #upperrightusa #familylife #northeastisbeast #roc #gogetit #beastcoast #neverstop #gooutside #MakeAdventure #GetHealthy #wildernessculture #rei1440project #meetthemoment #doepicshit #benmurphy #highsnobiety #runsteepgethigh #hoodbyair #lote #supremenyc #blvck #fitfluential #furtherfasterforever #dirtbagrunners

Sunrise on the Erie Canal, anyone? From last week's 14 mile run... (Be sure to hit up my site!  http://www.benmurphyonline.com) #parentathlete #fitfluential #f3 #beachbody #healthy #trailrunning #trailsroc #furtherfasterforever #neverstop #instarunners #wellness #weightloss #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitmotivation #roc #outside #flx #instafit #fitspiration #igdaily #tagsforlikes #fitness #beautiful #sunrise #rochester #eriecanal #ny

Sunrise on the Erie Canal, anyone? From last week's 14 mile run... (Be sure to hit up my site! http://www.benmurphyonline.com) #parentathlete #fitfluential #f3 #beachbody #healthy #trailrunning #trailsroc #furtherfasterforever #neverstop #instarunners #wellness #weightloss #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitmotivation #roc #outside #flx #instafit #fitspiration #igdaily #tagsforlikes #fitness #beautiful #sunrise #rochester #eriecanal #ny

Not a bad sunrise at last week's TrailsROC! Wednesday Morning Trail Crew 6am run! Trailhead at Whitebrook... http://www.benmurphyonline.com #parentathlete #fitfluential #f3 #beachbody #healthy #trailrunning #trailsroc #furtherfasterforever #neverstop #instarunners #wellness #weightloss #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitmotivation #roc #outside #flx #instafit #fitspiration #igdaily #tagsforlikes #fitness #sunrise #early #getonit…

Not a bad sunrise at last week's TrailsROC! Wednesday Morning Trail Crew 6am run! Trailhead at Whitebrook... http://www.benmurphyonline.com #parentathlete #fitfluential #f3 #beachbody #healthy #trailrunning #trailsroc #furtherfasterforever #neverstop #instarunners #wellness #weightloss #love #instagood #bestoftheday #photooftheday #instamood #igers #picoftheday #goodday #fitmotivation #roc #outside #flx #instafit #fitspiration #igdaily #tagsforlikes #fitness #sunrise #early #getonit…

Pic from one of the many fields of glacial moraine while trail running on the Cranberry Lake 50 loop on Saturday - gorgeous, gnarly trail! Trip report soon on BENMURPHYONLINE.com! #ultrarunning #TrailRunning #cranberrylake #adk #trailsroc #traillife  #upperrightusa #familylife #northeastisbeast #adirondacks #gogetit #beastcoast #neverstop #gooutside #MakeAdventure #GetHealthy #wildernessculture #rei1440project #meetthemoment #doepicshit #benmurphy #highsnobiety #runsteepgethigh #hoodbyair…

Pic from one of the many fields of glacial moraine while trail running on the Cranberry Lake 50 loop on Saturday - gorgeous, gnarly trail! Trip report soon on BENMURPHYONLINE.com! #ultrarunning #TrailRunning #cranberrylake #adk #trailsroc #traillife #upperrightusa #familylife #northeastisbeast #adirondacks #gogetit #beastcoast #neverstop #gooutside #MakeAdventure #GetHealthy #wildernessculture #rei1440project #meetthemoment #doepicshit #benmurphy #highsnobiety #runsteepgethigh #hoodbyair…

My beautiful wife (you wouldn't even know she's 6 months pregnant, eh?) and our youngest... Love 'em! #family #parentathlete #love #healthy

My beautiful wife (you wouldn't even know she's 6 months pregnant, eh?) and our youngest... Love 'em! #family #parentathlete #love #healthy