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Para quem quer ter o bumbum perfeito, existem ótimas rotinas fora da academia que podem ajudar. Nesse artigo te damos algumas dicas, confira!

7 exercícios para firmar o bumbum em casa

7 hjemme-øvelser til at stramme dine baldemuskler (gluteus) - Bedre Livsstil

10 Exercises You Can Try In Your Bed | Fitness Republic

10 Exercises You Can Do In Bed

21 Charts That'll Help You Get In Shape When You're Lazy AF For when you want to exercise but getting out of bed is a nonstarter:

20 things to start doing #Various #Trusper #Tip

Love this list of 20 things to start doing! Let's do it! :) *first pin of 2016 *new year resolution

7 Sprint Workouts for Weight Loss

7 Simple Sprint Workouts For Weight Loss

Whether you're traveling or stuck late at work, all you need is a resistance band to fit in a killer full-body workout. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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Burn More Calories at the Gym With This Tip

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Want some tips on creating healthy eating habits? This handy guide offers some great tips on breaking your old eating habits and how to create new, healthier habits!

Want to Eat Healthier? How to Break Bad Habits

Fit Bottoms Eats post is about how to Stop eating unhealthy -Mindless Eating -Eating in the middle of the night -Skip Breakfast: -Eating osweets in the Weekend: -Multitasking while eating -Meal Planning

Get more great tips at…                                                                                                                                                                                 More

How To Tone Arms Without Weights

I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Fitness tip - Tap the link to learn the secret on how you can make a lot of money without a job!

Create first a good habit, next push on to create a good lifestyle. I do not know how accurate 21 days and 90 days are in terms of creating a habit and lifestyle respectively. But I do agre. (Nice Try Health Fitness)

How often should I eat?

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits arou

Flat Belly Workout www.changeinsecon...

Flat Belly Workout Plan (Download PDF)

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