Explora Alongamento, Aptidão Flexibilidade e outros!

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Dica simples com material simples mas com resultados complexos para corpo e mente .

Dica simples com material simples mas com resultados complexos para corpo e mente .

Pin now .... Practice later!

3 Ways to Use Yoga Blocks to Open the Chest

Pin now .... Practice later!

Inspiração: Yoga

Inspiração: Yoga

Pin it! 3 yoga poses for the shoulders and chest.

Yoga Questions Answered

Pin it! 3 yoga poses for the shoulders and chest.

Wow! Body scan of 250 pound woman and 120 pound woman. If this isn't motivation to work out, I don't know what is!! Note to self: Look at the size of the intestines and stomach; how the knee joints are rubbing together; the enlarged heart; and the fat pockets near the brain.

Wow! Body scan of 250 pound woman and 120 pound woman. If this isn't motivation to work out, I don't know what is!! Note to self: Look at the size of the intestines and stomach; how the knee joints are rubbing together; the enlarged heart; and the fat pockets near the brain.

When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.

Improve back flexibility

When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.

Pin now, practice later!  How to flip the grip for full dancer's pose

How to Flip the Grip in Dancer's Pose with a Strap

Pin now, practice later! How to flip the grip for full dancer's pose

This 15-minute yoga routine will leave you feeling energized and ready to conquer your day!

This 15-minute yoga routine will leave you feeling energized and ready to conquer your day!

Pinterest: jovaniica

Pinterest: jovaniica

Quick Morning Yoga Sequence [educational infographic] | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

Quick Morning Yoga Sequence [educational infographic] | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

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