By IG/ achieving_balance Try each of these moves for 30 seconds with a 10 second rest in between. 3-4 rounds ⭐️ Mountain Climbers ⭐️ Commando Climbers ⭐️ Push-up Jack ⭐️ Hip Dips If you need to modify the third move just do a plank jack (jump feet out then in again in plank position). Beginners try 20 second intervals instead of 30 . For more motivation FOLLOW my page . @Fithealthyworkouts @Fithealthyworkouts @Fithealthyworkouts
The Only Move You Need to Tone Your Entire Body....and harder (&more effective) than it looks!
Hip dip exercise
9 Moves to Blast Love Handles. Love these because they target my problem area perfectly! #lovehandles #muffintop #workoutsthatwork
Hip Dip: Lie faceup with feet flat on wall, knees bent 90 degrees, elbows bent and hands behind head. Lift hips until body forms a straight line from shoulders to knees (as shown). Lower hips to floor; do a crunch for 1 rep. Do 20 reps.
Keep your core engaged at all times, push your belly button in toward your spine and breathe slowly and deeply. Maintain your head and neck relaxed and dip your body as low as you can without losing your form. http://www.spotebi.com/exercise-guide/plank-hip-dips/
Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.
Love this simple @FitHealthyWorkouts for those times you are traveling!!! . The first exercise looks silly I know but I promise it burns. Try 5x15 and adjust from there! ❤️follow my page @Fithealthyworkouts
30 Minute Treadmill Interval Workout
30 Minute Treadmill Interval
9 Cardio Moves For People Who Hate Running - BuzzFeed News
43 Workouts That Allow You To Watch An Ungodly Amount Of Television