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gymguider.com

5 Core Exercises to Improve Balance And Stability For A Solid Lift - GymGuider.com

Before we go on let me define what the core is because the term is so often used to refer to your abs or midsection when in fact it's your body minus the limbs and your head..This is why I’ve included the column labelled Compound Exercises which includes staple lifts for any strength training program. Yes the chest press and pull-ups are also relevant but there’s not enough space. Having a well developed core will make you look and feel awesome.

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health & fitness | Core workout, Core training, Exercise