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Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!:

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

V-Shape Upper Body Workout

V-Shape Upper Body Workout Program

V-Shape Upper Body Printable Workout Plan for Chest, Shoulders and Lats For a deep chest, wide shoulders and lats, this workout will give you the V-shape looking for. - Life And Shape

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Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

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V-Shape Upper Body Printable Workout Plan for Chest, Shoulders and Lats – For a deep chest, wide shoulders and lats, this workout will give you the V-shape you’re looking for.

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V-Shape Upper Body Printable Workout Plan for Chest, Shoulders and Lats – For a deep chest, wide shoulders and lats, this workout will give you the V-shape you’re looking for.(Fitness Planner For Women)

Chest workout at home for strength and mass |Chest Exercises for Men and Women. #fitness

Chest Workout Routine for Mass - 10 Best Chest Workout for Men

Heavy compound exercises are known as one of the main exercises for gaining muscle mass and they should be included in your chest training.

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