Explora Isto É, Determinação e outros!

#tbt to #toughmudder! I love this quote  whatever it is, go for it!  #love #sweat #justdoit #fit #fitlife #fitness #workout #train #exercise #strong #active #getfit #nevergiveup #keepgoing #noexcuses #motivation #determination #gymmotivation #gymlife #bestrong #gym #gainz #eatcleantraindirty #wearethrive  #fitspo #fitoverskinny #fitfam #fitnessmotivation

#tbt to #toughmudder! I love this quote whatever it is, go for it! #love #sweat #justdoit #fit #fitlife #fitness #workout #train #exercise #strong #active #getfit #nevergiveup #keepgoing #noexcuses #motivation #determination #gymmotivation #gymlife #bestrong #gym #gainz #eatcleantraindirty #wearethrive #fitspo #fitoverskinny #fitfam #fitnessmotivation

Patience. All is coming. Change WILL come. #love #sweat #justdoit #fit #fitlife #fitness #workout #train #exercise #justdoit #strong #active #getfit #nevergiveup #keepgoing #noexcuses #motivation #determination #gymmotivation #gymlife #bestrong #gym #gainz#eatcleantraindirty #wearethrive  #fitspo #fitoverskinny #girlswholift #fitnessmotivation #fitandthick #fitfam

Patience. All is coming. Change WILL come. #love #sweat #justdoit #fit #fitlife #fitness #workout #train #exercise #justdoit #strong #active #getfit #nevergiveup #keepgoing #noexcuses #motivation #determination #gymmotivation #gymlife #bestrong #gym #gainz#eatcleantraindirty #wearethrive #fitspo #fitoverskinny #girlswholift #fitnessmotivation #fitandthick #fitfam

Happy #flexfriday everyone!! Don't forget to #flex  What do you think Callie  is thinking?? I think she's wondering why I haven't fed her breakfast yet... Shirt from @nolimit_apparel @nolimit_fitpro_apparel #justdoit #getitdone #fit #fitlife #fitness #workout #train #exercise #strong #active #getfit #nevergiveup #keepgoing #noexcuses #motivation #determination #gymmotivation #gymlife #fitnessgirl #gym #gainz #eatcleantraindirty #muscle #fitspo #fitoverskinny #fitfam #fitnessmotivation…

Happy #flexfriday everyone!! Don't forget to #flex What do you think Callie is thinking?? I think she's wondering why I haven't fed her breakfast yet... Shirt from @nolimit_apparel @nolimit_fitpro_apparel #justdoit #getitdone #fit #fitlife #fitness #workout #train #exercise #strong #active #getfit #nevergiveup #keepgoing #noexcuses #motivation #determination #gymmotivation #gymlife #fitnessgirl #gym #gainz #eatcleantraindirty #muscle #fitspo #fitoverskinny #fitfam #fitnessmotivation…

Fitspo, Citações Engraçadas, Exercício, Eu Gostaria, Ciclismo, Perda De Peso, Trem, Fitness Workouts, Make It

THIS. This is the sweaty tired face of someone who taught spin class in the morning and was stubborn enough to get that long run in before sunset  since I didn't have a chance this weekend. If I didn't schedule it with myself today, I wouldn't have time get it done at all this week. Did I want to run? HELL NO. I was still tired from a fun filled weekend. I refused to let myself shower and change out of those running pants. I ate my carby lunch, and treated myself today for the first time…

THIS. This is the sweaty tired face of someone who taught spin class in the morning and was stubborn enough to get that long run in before sunset since I didn't have a chance this weekend. If I didn't schedule it with myself today, I wouldn't have time get it done at all this week. Did I want to run? HELL NO. I was still tired from a fun filled weekend. I refused to let myself shower and change out of those running pants. I ate my carby lunch, and treated myself today for the first time…

#tbt to yesterday, ha! When I took this picture, I wasn't sure if I should post it or not. BUTT,  here it is! And here's my message: Women should absolutely embrace their curves.  Love them! I've always had big legs, and I've always wanted them to be smaller. Except I don't anymore. They're big and powerful and strong, and that makes me FEEL big and powerful and strong, even though I'm under 5"1'. Skinny is absolutely overrated. Fit, strong and healthy, that's what's up!  photobomb  by…

#tbt to yesterday, ha! When I took this picture, I wasn't sure if I should post it or not. BUTT, here it is! And here's my message: Women should absolutely embrace their curves. Love them! I've always had big legs, and I've always wanted them to be smaller. Except I don't anymore. They're big and powerful and strong, and that makes me FEEL big and powerful and strong, even though I'm under 5"1'. Skinny is absolutely overrated. Fit, strong and healthy, that's what's up! photobomb by…

A little tris and shoulders yesterday in between classes  I went over to my friend's place to let their dogs out and couldn't resist playing around with their garage gym! Thanks @rodonnell1211  #flexfriday #sweat #justdoit #fit #fitlife #fitness #workout #train #exercise #strong #active #getfit #nevergiveup #keepgoing #noexcuses #motivation #determination #gymmotivation #gymlife #bestrong #gym #gainz #fitandthick  #fitspo #fitoverskinny #fitfam #fitnessmotivation #girlswholift #muscle

A little tris and shoulders yesterday in between classes I went over to my friend's place to let their dogs out and couldn't resist playing around with their garage gym! Thanks @rodonnell1211 #flexfriday #sweat #justdoit #fit #fitlife #fitness #workout #train #exercise #strong #active #getfit #nevergiveup #keepgoing #noexcuses #motivation #determination #gymmotivation #gymlife #bestrong #gym #gainz #fitandthick #fitspo #fitoverskinny #fitfam #fitnessmotivation #girlswholift #muscle

Happy Easter & Passover! I hope you all have a lovely day  Here's your #laugh of the day!  #smile #happy #love #funny #restday #justdoit #fit #fitlife #fitness #workout #train #exercise #justdoit #strong #active #getfit #train #nevergiveup #keepgoing #noexcuses #motivation #determination #gymmotivation #gymlife #bestrong #gym #gainz #eatcleantraindirty #fitspo #fitfam #fitnessmotivation

Happy Easter & Passover! I hope you all have a lovely day Here's your #laugh of the day! #smile #happy #love #funny #restday #justdoit #fit #fitlife #fitness #workout #train #exercise #justdoit #strong #active #getfit #train #nevergiveup #keepgoing #noexcuses #motivation #determination #gymmotivation #gymlife #bestrong #gym #gainz #eatcleantraindirty #fitspo #fitfam #fitnessmotivation

Check out this sick KT taping @23jaelee did for me! Shoulder feels awesome, thanks dude!!  photobomb  by the always fabulous @cory.cameron.98 #bionicwoman #kinesiotape #fit #fitlife #fitness #workout #train #exercise #strong #active #getfit #nevergiveup #keepgoing #noexcuses #motivation #determination #gymmotivation #gymlife #bestrong #gym #gainz #wearethrive  #fitspo #fitfam #fitnessmotivation #instagramfitness #fitgirl #girlswholift #muscles #getitdone

Check out this sick KT taping @23jaelee did for me! Shoulder feels awesome, thanks dude!! photobomb by the always fabulous @cory.cameron.98 #bionicwoman #kinesiotape #fit #fitlife #fitness #workout #train #exercise #strong #active #getfit #nevergiveup #keepgoing #noexcuses #motivation #determination #gymmotivation #gymlife #bestrong #gym #gainz #wearethrive #fitspo #fitfam #fitnessmotivation #instagramfitness #fitgirl #girlswholift #muscles #getitdone

Here's your laugh of the day!Trust me, watch the video and you'll see why  So since you're along for the ride with my fitness journey, you may know I started to have painin my outer wrists. I took some time off (still teaching 7 classes a week, just no lifting in addition to that ) and felt  rested and ready to start back. I'd say I was pain free 95% of the workout! Still had some pain rest of the day and needed an ice bath to give them some TLC. Making a video of it helps me get through the…

Here's your laugh of the day!Trust me, watch the video and you'll see why So since you're along for the ride with my fitness journey, you may know I started to have painin my outer wrists. I took some time off (still teaching 7 classes a week, just no lifting in addition to that ) and felt rested and ready to start back. I'd say I was pain free 95% of the workout! Still had some pain rest of the day and needed an ice bath to give them some TLC. Making a video of it helps me get through the…

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