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5 movimentos para trabalhar o coração.

5 Moves to Work Your Core That Aren't Crunches

Dominate your core with these 5 moves such as the Glute Bridge With Marching exercise. 2013 should mean some fresh workout ideas, right ! Ahahaha look like vertical running to me

Strengthening the muscles around your spinal column and in your core is a surefire way to keep your back healthy and strong. Here are four moves that will help keep your strong and standing tall!

4 Moves For A Stronger Low Back - Get Healthy U

4 Moves For A Stronger Low Back - Get Healthy U Strengthening the muscles around your spinal column and in your core is a surefire way to keep your back healthy and strong. Here are four moves that will help keep your strong and standing tall!

Circuit training #getfit #exercise #getmoving

Better-Body Workout: Abs and Core This workout targets the core (abs and back) and glutes for a stronger The bodyweight circuit takes just under

7 Moves to Lose Your Love Handles! Most of these are right out what we do in core class.  Nice reminder.....

We Heard You Wanted A Workout To Fight The Muffin Top

7 Variations of Plank to Strengthen Abs and Upper Body. One for every day of the week. Awesome.

If You're Not Doing These Plank Variations, You're Wasting Your Time

7 Variations of Plank to Strengthen Abs and Upper Body - awesome read!

HOLY WOW...just did this....sweating like crazy! Keep Your Bikini Bod All Year Long With This 10-Minute Boot Camp!

10-Minute Bikini Boot Camp You Can Do at Home

Get Beach-Ready With This Bikini Boot Camp! (This trainer does NOT mess around.) I do this with the 10 min Victoria Secret workout and the 10 min arms video. 30 minutes that kick my butt.

5 Exercises For a Toned Back. Healthy Back = healthy tummy

4 Exercise-Ball Moves That Help Tame Back Bulge

On the (Stability/Exercise) Ball: 5 Exercises For a Toned Back. Upper Back Lifts, Superman Booty Lift, Side Bend With Ball, Opposite Limb Extensions, Back Extensions. Healthy Back = healthy tummy.

Do you ever feel like you need a good massage after your workout, something to loosen any tight, sore muscles, but can’t afford to hire a private massage therapist? Or are you simply looking to prevent injuries before they occur? Either way, the foam roller—affordable and effective—is the answer to those sore muscles.  I rarely...

"How to Foam-Roll like a pro!" I love to foam roll. it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foa

Planks — you either love them or you hate them. But there's no denying they're a versatile move that can easily tone your entire body.

Tone Your Entire Body With This 1 Move

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