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viagem astral / Projeção astral  / Viagem da alma / Viagem Espiritual

viagem astral / Projeção astral / Viagem da alma / Viagem Espiritual

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

Introduce your preschooler to the bones of the body as part of an All About Me or My Body theme with this fun x-ray craft made out of Q-Tips!

Q-Tip X-Ray Craft for Preschoolers

Human body - Introduce your preschooler to the bones of the body as part of an All About Me or My Body theme with this fun x-ray craft made out of Q-Tips!

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read Mo

How Do You Know If It's Really Your Twin Flame (10 Conclusive Indications That You've Met Your Twin Flame) - "1) Magnetic pull 2) Different from everything you've known 3) Home 4) Unconditional love 5) Meeting yourself 6) Telepathy 7) Out of body sex 8) Signs and numbers 9) Sharing dreams 10) A warning"

How Do You Know If It's Really Your Twin Flame Conclusive Indications That You've Met Your Twin Flame) - Magnetic pull Different from everything you've known Home Unconditional love Meeting yourself Telepathy Out of body sex S

bi_graphics_the best suit for every body type

The best kind of suit for every body type

Ready to set your week up for success? Try this week-long workout plan. The best part is that you can do it anywhere — no equipment needed!

13 Printable No-Equipment At-Home Workouts to Try Now

It’s Day 26 and Legs and Abs are our focus today.  We are going to be burning out those hamstrings and quads so make sure to stretch and get your legs loose.  Right out of the gates we are hitting it hard with 3 sets of 85 reps of leg press.  I demonstrate in the …

It’s Day 26 and Legs and Abs are our focus today. We are going to be burning out those hamstrings and quads so make sure to stretch and get your legs loose. Right out of the gates we are hitting it hard with 3 sets of 85 reps of leg press. I demonstrat

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