Explore 120 Pounds, 120 Lbs, and more!

Wow!  Body scan of 250 pound woman and 120 pound woman. If this isn't motivation to work out, I don't know what is!! Note to self: Look at the size of the intestines and stomach; how the knee joints are rubbing together; the enlarged heart; and the fat pockets near the brain.

Body scan of 250 lb woman and 120 lb woman. Not that a women needs to weigh 120 lbs.but the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain.

Runs for Cookies: Best Weight Loss Blog!! This woman is 30 years old (I couldn't believe it) & she lost over 120+ lbs. I have read the entire blog & it is not only inspiring, but truthful. It is too good not to share!

lost half her body weight in 10 months - went from a to a size by eating smaller portions, watching ww points and exersizing 3 times a week and cooking all her meals at home - definetly fitness inspiration. MY MOTIVATION!

as my body continues to change, its such a happy feeling when i notice :0)

best diet to lose weight fast, vinegar and weight loss, diets to lose weight - as my body continues to change, its such a happy feeling when i notice

I look in the mirror and don't like what I see. I see this girl that's fat, that people keep asking if she's pregnant or not. And I just want to go curl up in a ball and cry until I drown in my own misery. Well today I looked in the mirror, didn't like what I saw and instead of grabbing the Nutella and my lovely spoon, I worked out. I will get healthy, and start to think better of myself and hopefully that helps me with my depression too. #determined #fat #imnotfat #depressio

YOU are not fat. You simply HAVE fat. There is a difference! Got to remember this

love your body.

Love your body, not just your image-Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. If you don't love your body, it won't love you back.

NOPE. Neither of these bodies is representative of a healthy diet, firstly, and secondly your shape on the outside is NOT indicative of your diet. How many thin people do you know that eat the kind of crap in the bigger silhouette? Y'all have got to get real about this shit.

You are what you eat. Nutrition is far more responsible for creating your shape and your health than you could ever imagine. With proper nutrition & exercise, you have achieved real wealth- HEALTH!

This is a great blog post about scale weight, biology, and size diversity. While it was written for people with PCOS, the science is the same for everyone.

Why Being in A Relationship Can Stunt Weight Loss

The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.

It's not just the outside that changes

Body scan of 250 lb woman 120 lb woman. If this isnt motivation to work out, I dont know what is! NOT to mention additional radiation! Look at the size of the intestines stomach; how the knee joints rub together; the enlarged heart; the fat pockets

Quando você não faz a menor ideia de como montar uma boa marmita: | 17 infográficos que vão te ajudar a ter uma vida mais saudável

Quando você não faz a menor ideia de como montar uma boa marmita:

Para saber a quantas andam e como melhorar seus hábitos alimentares:

It's all in your daily habits...diets are temporary and bound for failure but a healthy lifestyle change is forever.

Fit is a way of life life quotes quotes quote life fitness workout motivation exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes food#

Should Food Labels Include “Activity Equivalents”? – Fitbit Blog

Should Food Labels Include “Activity Equivalents”

I love chips! You can flip a candy bar over, read the label, and see how many calories it contains. But would you want to know how many steps to take to burn it off, instead?

Cross sections of mid-thigh.......unfortunately, so true.

Use it or Lose it! The top pic is a cross section of the thigh of a 40 year old triathlete. The bottom is a triathlete at The middle is a sedentary 74 year old man.

Pinterest
Search