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Cutting Carbs? Don't Freak! Here Are 10 Healthy Alternatives

Cauliflower rice and mashed cauliflower recipes! "Delicious alternatives that you can eat without sacrificing calories or feeling deprived.

Brown Rice and Edamame ~ Edamame (also called green soybeans) are immature soybeans, picked while still green and sweet. They are as high in protein as eggs, milk, and meat. They are also a very good source of iron, zinc, and B vitamins.

Brown Rice and Edamame

Edamame (green soybeans) add a dose of color and protein to this brown rice dish. Lime juice, rice vinegar, sesame oil, and a little sprinkle of sugar provide the perfect seasoning.

Jumpstart your day with these delicious Chocolate Cheesecake Muffins (Phase 1 Friendly)!

Jumpstart your day with these delicious Chocolate Cheesecake Muffins (Phase 1 Friendly)!

6 oz. plain Greek yogurt, 1 scoop chocolate whey protein powder and 1-2 tsp water as needed to thin out mixture = protein pudding

plain Greek yogurt, 1 scoop chocolate whey protein powder and tsp water as needed to thin out mixture = protein pudding Check out Dieting Digest

Healthy Cinnamon Bun Oatmeal - This comforting bowl of goodness if gluten free, sugar free, chock full of protein and a sinfully nutritious start to the day - Just like dessert for breakfast!

Healthy Cinnamon Bun Oatmeal- The taste and texture of a classic cinnamon bun in a healthy oatmeal form- This comforting bowl of goodness if gluten free, sugar free, chock full of protein and a sinfully nutritious start to the day.

blended-ice-cream..Frozen banana, peanut butter, and vanilla...blended-ice-cream-protein powder optional..I like Maca powder..tastes like chunky monkey-sprinkle with cinnamon yum.

Frozen banana peanut butter ice cream- ingredients: 1 banana, 2 tblsp of crunchy (or nutty) peanut butter, tsp of Vanilla extract, and 1 scoop of the pure protein powder that I use.Making this tomorrow night!

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