Explora Exercícios Para Núcleo, Ab Workouts e outros!

Aqueça seu abs e parte inferior das costas com este peso no núcleo casa aquecer rotina.  Obtenha seu bombeamento do coração e preparar o seu núcleo para um treino de fortalecimento.  http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

Bodyweight At Home Core Warm Up Routine

Aqueça seu abs e parte inferior das costas com este peso no núcleo casa aquecer rotina. Obtenha seu bombeamento do coração e preparar o seu núcleo para um treino de fortalecimento. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

7: From Extended Standing Straddle, lift your torso all the way up. Point your heels in, bend your knees, and squat down so your quads are parallel with the floor. Tuck your tailbone in, keeping your shoulders stacked over your hips. Raise your arms in the air, bending your elbows so they are at 90-degree angles, opening your palms away from you. Keeping weight back in your heels, hold Goddess pose for five breaths.

Goddess

7: From Extended Standing Straddle, lift your torso all the way up. Point your heels in, bend your knees, and squat down so your quads are parallel with the floor. Tuck your tailbone in, keeping your shoulders stacked over your hips. Raise your arms in the air, bending your elbows so they are at 90-degree angles, opening your palms away from you. Keeping weight back in your heels, hold Goddess pose for five breaths.

125 of the best (or least offensive) prepackaged foods at your grocery. Worth a look, pin now and read later.

Look Great Naked

125 of the best (or least offensive) prepackaged foods at your grocery. Worth a look, pin now and read later.

Exercícios De Filmes,Treinos De Verão,Exercícios De Treino,Sem Tempo,Tão Engraçado,Exercício,Saúde,Good Workouts,Fitness Workouts

19 Best Core Moves - tighten your tummy and get the abs of your dreams!

19 Exercises That’ll Give Your Tummy A Major Makeover

This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

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