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We are so excited to bring you new online yoga classes with this lovely lady! Check out @heatherlilleston at yogavibes.com/heatherlilleston. Her first class, filmed @yogavidanyc, is a 50-minute Fall Detox Flow. If you're feeling all over the place (or vata-deranged) practice this flow for some serious grounding!

We are so excited to bring you new online yoga classes with this lovely lady! Check out @heatherlilleston at yogavibes.com/heatherlilleston. Her first class, filmed @yogavidanyc, is a 50-minute Fall Detox Flow. If you're feeling all over the place (or vata-deranged) practice this flow for some serious grounding!

What do you get out of your yoga practice?

What do you get out of your yoga practice?

If you're feeling bloated, try this 10-minute yoga sequence.

Debloat and Detox With Some Flat-Belly Yoga

If you're feeling bloated, try this 10-minute yoga sequence.

Women's Onzie Low Rise Long Leggings (Nordstrom Exclusive)

Pavao | UK sportsOutdoor

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Daily motivation (25 photos)

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When first starting to practice yoga and for many months or years after, arm balance postures can “appear” unattainable, out of reach, too difficult, or light years away.

5 Secret Ingredients to Arm Balance Postures

When first starting to practice yoga and for many months or years after, arm balance postures can “appear” unattainable, out of reach, too difficult, or light years away.

This is a great #stretch for your thigh and shoulder.

This is a great #stretch for your thigh and shoulder.

1970: Meredith Monk, an American composer & film maker practicing yoga (vintage yoga photo) ...... #vintageyoga #yogahistory #1970s #yogaworld #om #namaste #yoga

1970: Meredith Monk, an American composer & film maker practicing yoga (vintage yoga photo) ...... #vintageyoga #yogahistory #1970s #yogaworld #om #namaste #yoga

#yoga #yogi #yogapose #acroyoga #ashtanga #meditation #namaste

#yoga #yogi #yogapose #acroyoga #ashtanga #meditation #namaste

#yoga #yogi #yogapose #acroyoga #ashtanga #meditation #namaste

#yoga #yogi #yogapose #acroyoga #ashtanga #meditation #namaste

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