We are so excited to bring you new online yoga classes with this lovely lady! Check out @heatherlilleston at yogavibes.com/heatherlilleston. Her first class, filmed @yogavidanyc, is a 50-minute Fall Detox Flow. If you're feeling all over the place (or vata-deranged) practice this flow for some serious grounding!
What do you get out of your yoga practice?
Debloat and Detox With Some Flat-Belly Yoga
If you're feeling bloated, try this 10-minute yoga sequence.
Women's Onzie Low Rise Long Leggings (Nordstrom Exclusive)
Pavao | UK sportsOutdoor
Daily motivation (25 photos)
5 Secret Ingredients to Arm Balance Postures
When first starting to practice yoga and for many months or years after, arm balance postures can “appear” unattainable, out of reach, too difficult, or light years away.
This is a great #stretch for your thigh and shoulder.