Lentils help cleanse and stimulate the kidneys and adrenal system, strengthen the heart and circulation and increase energy and vitality. When lentils are sprouted, their nutrients become more easily digestible, and after just days of sprouting, the.
Most Americans eat way too much added sugar (between two and three times the recommended amount! One way to cut back is to read ingredient lists and look for any of these words. Get more information at 56 Different Names for Sugar, via Women's Health.