1/2c rolled oats in water, then stir in 1/3c canned pumpkin & 1/2c liquid egg whites. Stir so the egg whiles stay smooth-- they add volume and protein and you can't taste them. Then add stevia, pumpkin pie spice and flavor extracts (I do butter & maple flavors from iHerb.com-- discount code is in my bio). Then top with whatever your heart desires❤️ Today I did dark chocolate chips, pumpkin pie spice Jif Whips peanut butter, and some coffee mate SF pumpkin spice coffee creamer

1/2c rolled oats in water, then stir in 1/3c canned pumpkin & 1/2c liquid egg whites. Stir so the egg whiles stay smooth-- they add volume and protein and you can't taste them. Then add stevia, pumpkin pie spice and flavor extracts (I do butter & maple flavors from iHerb.com-- discount code is in my bio). Then top with whatever your heart desires❤️ Today I did dark chocolate chips, pumpkin pie spice Jif Whips peanut butter, and some coffee mate SF pumpkin spice coffee creamer

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Paleo Banana Chocolate Chip Protein Pancakes

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September ♡♡ #Padgram

September ♡♡ #Padgram

Pumpkin muffins topped with Pumpkin Spice Buff Bake. _______________________________________________________ Ingredients:  2 egg whites 1/2 cup unsweetened almond milk  2 tbsp zero calorie sweetener 2 tbsp coconut palm sugar 1/4 cup pumpkin pure 1/2 tbsp pumpkin pie spice 1/2 tsp vanilla extract 1/4 cup coconut flour 1/4 cup almond flour 2 scoops vanilla protein powder 1 tsp baking powder 1/4 tsp salt Directions: 1. Preheat oven to 350°F - 20-25 min.

Pumpkin muffins topped with Pumpkin Spice Buff Bake. _______________________________________________________ Ingredients: 2 egg whites 1/2 cup unsweetened almond milk 2 tbsp zero calorie sweetener 2 tbsp coconut palm sugar 1/4 cup pumpkin pure 1/2 tbsp pumpkin pie spice 1/2 tsp vanilla extract 1/4 cup coconut flour 1/4 cup almond flour 2 scoops vanilla protein powder 1 tsp baking powder 1/4 tsp salt Directions: 1. Preheat oven to 350°F - 20-25 min.

Inte lika god som green choices jordnötssmör, men den är helt klart godkänd! Köpte dom på usagodis.se

Inte lika god som green choices jordnötssmör, men den är helt klart godkänd! Köpte dom på usagodis.se

When You realize that you haven't put PB on your oatmeal since last summer... lols guys I am actually a little embarrassed to say that! This was blueberry eggwhite oats with nuts n more toffee peanut butter

When You realize that you haven't put PB on your oatmeal since last summer... lols guys I am actually a little embarrassed to say that! This was blueberry eggwhite oats with nuts n more toffee peanut butter

protein pancakes for lunch because I canrecipe: 1/3 cup oats (chopped up in food processor), 1/2 cup liquid egg whites, 1/4 cup almond milk, 1 scoop Cellucor Cinnamon Swirl from @CampusProtein.comtopped with blueberries heated in the microwave to make a "syrup" & walden farms pancake syrup❤️ (don't preach to me about artificial ingredients in their products, because I don't care) #FlexibleDieting #ProteinPancakes #PancakePorn #IIFYM #FoodPorn #FitChicks #FitFoods #CleanRecipe

protein pancakes for lunch because I canrecipe: 1/3 cup oats (chopped up in food processor), 1/2 cup liquid egg whites, 1/4 cup almond milk, 1 scoop Cellucor Cinnamon Swirl from @CampusProtein.comtopped with blueberries heated in the microwave to make a "syrup" & walden farms pancake syrup❤️ (don't preach to me about artificial ingredients in their products, because I don't care) #FlexibleDieting #ProteinPancakes #PancakePorn #IIFYM #FoodPorn #FitChicks #FitFoods #CleanRecipe

Help. I've died and gone to heaven.  This bowl of oats was wonderful. Cooked on the stove (never ever going back to death rays) with egg whites and cinnamon and banana. Topped with more banana and peanut butter. My whole body is sore from TRX so I'm going to Yogalates soon and callin' it a day workout-wise ✌️ #Padgram

Help. I've died and gone to heaven. This bowl of oats was wonderful. Cooked on the stove (never ever going back to death rays) with egg whites and cinnamon and banana. Topped with more banana and peanut butter. My whole body is sore from TRX so I'm going to Yogalates soon and callin' it a day workout-wise ✌️ #Padgram

-BentOnBetterLunches: Afro Circus Field Trip & School Lunches -awesome

-BentOnBetterLunches: Afro Circus Field Trip & School Lunches -awesome

Summer is flying by and busy as ever.  I had family from Texas visiting last week, so we were up in Chicago for  a long weekend staying with my mom.  Now we’re back home for a few days this week before we go back up again to see more family that’s coming in from Florida …

Summer is flying by and busy as ever. I had family from Texas visiting last week, so we were up in Chicago for a long weekend staying with my mom. Now we’re back home for a few days this week before we go back up again to see more family that’s coming in from Florida …

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