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25 kilo, og mine ben er trætte. Den er dejlig effektiv, og er virkelig god til ben og numse!  numse.  #fitfam#fitfamdk#fitbd#health#healthy#training#træning#workout#fitness#urbanfitness#sundhed#squat#workit#strong #Padgram

25 kilo, og mine ben er trætte. Den er dejlig effektiv, og er virkelig god til ben og numse! numse. #fitfam#fitfamdk#fitbd#health#healthy#training#træning#workout#fitness#urbanfitness#sundhed#squat#workit#strong #Padgram

Part Three: Shoulders and a Stretch

Feel Sore Tomorrow With This 30-Minute Upper-Body Workout

10 Minute Arm Workout A Flat-Belly Workout That Only Takes 10 Minutes! Bikini Tone-Up: Arms and Shoulders 10 minute workout fitnes.

Fitness motivation inspiration fitspo crossfit running workout exercise lifting weights weightlifting

Here's a great plank variation adding a Bosu Ball! Plank Kick w/ Bosu Ball - Plank using the ball, then slowly bring you knee as close as you can to your elbow.

Pin for Later: Time-Saving Total-Body Tabata Workout

Time-Saving Total-Body Tabata Workout

Blast Calories With This Tabata Workout!: This workout is INTENSE! You WILL be sweating bullets when you finish! Looking for a quick TABATA workout?

10-Minute Full-Body Crossfit Workout. I love that this one includes some stretching in the middle...you're going to need it!

A Quick and Intense Full-Body Workout You Can Do Anywhere

Full-Body Crossfit Workout- try in the mornings? Only 10 minutes, You can do that! Full-Body Crossfit Workout- try in the mornings? Only 10 minutes, You can do that!

Killer workout you can do anywhere without weights in 10 minutes - love this, really gets you moving.

Jenna Wolfe, Natalie Morales do 10 exercises in 10 minutes: Killer workout you can do anywhere without weights in 10 minutes

A Quick and Intense Full-Body Workout You Can Do Anywhere: You will work your entire body with just four moves in this intense workout lead by Level 1 CrossFit trainer Shirley Brown.

A Quick and Intense Full-Body Workout You Can Do Anywhere

Try This 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill. gonna try to do this every day until it hurts le Try This 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill.

10-Minute Fat-Frying Workout

10-Minute Fat-Frying Workout

Agree 100%! I didn't start seeing results in my stomach until my diet changed, no matter how much core work I did. 6 pack here I come!

How to boost metabolism and lose weight easier - great info! You wear what you eat. No matter how much you go the the gym, if you don't eat healthy you will never reach your goal.

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