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25 kilo, og mine ben er trætte. Den er dejlig effektiv, og er virkelig god til ben og numse!  numse.  #fitfam#fitfamdk#fitbd#health#healthy#training#træning#workout#fitness#urbanfitness#sundhed#squat#workit#strong #Padgram

25 kilo, og mine ben er trætte. Den er dejlig effektiv, og er virkelig god til ben og numse! numse. #fitfam#fitfamdk#fitbd#health#healthy#training#træning#workout#fitness#urbanfitness#sundhed#squat#workit#strong #Padgram

Det er dejligt at have min fitness prinsesse på besøg i mummi-land ... Især når hun sparker mig igennem bentræning med supersets  .. Nu skal vi hygge os resten af dagen ❤️ @tinegronnemark  #kæmpeben #hvadskerder #legday #fitbd #fitfamdk #Padgram

Det er dejligt at have min fitness prinsesse på besøg i mummi-land ... Især når hun sparker mig igennem bentræning med supersets .. Nu skal vi hygge os resten af dagen ❤️ @tinegronnemark #kæmpeben #hvadskerder #legday #fitbd #fitfamdk #Padgram

Your welcome!!! Remember you can do a million ab exercises but if you don't eat right your not going to get the results you want. #beast #beastmode #brolicscholar #fitness #fitnessguru #lift #gym #abs #8pack #gymrat #gymlife #healthy #exercise #wellness

Your welcome!!! Remember you can do a million ab exercises but if you don't eat right your not going to get the results you want. #beast #beastmode #brolicscholar #fitness #fitnessguru #lift #gym #abs #8pack #gymrat #gymlife #healthy #exercise #wellness

One of my favorite supersets: leg curls and hip thrust on a fitness ball. Do 10 leg curls followed by 10 hip thrusts. 1-2 minutes break before you do it all over again, three times total. I promise it will set your glutes and hamstrings on fire #Padgram

One of my favorite supersets: leg curls and hip thrust on a fitness ball. Do 10 leg curls followed by 10 hip thrusts. 1-2 minutes break before you do it all over again, three times total. I promise it will set your glutes and hamstrings on fire #Padgram

30 day ab challenge @Amanda Snelson Snelson Snelson Snelson Muirhead lets do it and a squat one too!

30 day ab challenge @Amanda Snelson Snelson Snelson Snelson Muirhead lets do it and a squat one too!

WEEKLY AB WORKOUT

WEEKLY AB WORKOUT

8 Lower Body Moves. Get a flat stomach and tight butt with these easy moves.

Alternate-Leg Dead Lift

8 Lower Body Moves. Get a flat stomach and tight butt with these easy moves.

Get Fit with HIIT: 6 Workouts plus a HIIT It Hard Playlist (plus enter to win a pair of wireless headphones from Jabra!)

6 HIIT Workouts

Get Fit with HIIT: 6 Workouts plus a HIIT It Hard Playlist (plus enter to win a pair of wireless headphones from Jabra!)

Looks like a good WOD!

Looks like a good WOD!

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

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