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Malhação

Malhação

These are called bombers. You squat and then throw the weighted ball up on your way down. They suck!

These are called bombers. You squat and then throw the weighted ball up on your way down. They suck!

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Citações Favoritas,Motivação Corpo,Dieta,Saúde Fitness,Aptidão Inspiração,Saudável,Leitura,Posters,Books

I just ordered this. Looking forward to seeing what she says! I will try anything for good skin.  Feed Your Face: Younger, Smoother Skin and a Beautiful Body in 28 Delicious Days

Feed Your Face: Younger, Smoother Skin and a Beautiful Body in 28 Delicious Days

I just ordered this. Looking forward to seeing what she says! I will try anything for good skin. Feed Your Face: Younger, Smoother Skin and a Beautiful Body in 28 Delicious Days

boa segunda!

fitisthenewblack

boa segunda!

4am practice at Prana Newton. BEST EVER!

4am practice at Prana Newton. BEST EVER!

What do you choose?

What do you choose?

I was just telling Dale this morning that this is how it works for me!

I was just telling Dale this morning that this is how it works for me!

ability, motivation, attitude

ability, motivation, attitude

Would you like a detox with that workout? Try an all natural SkinnyMe 'teatox' (a detox with tea!) today at www.skinnymetea.com.au

Would you like a detox with that workout? Try an all natural SkinnyMe 'teatox' (a detox with tea!) today at www.skinnymetea.com.au

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