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Sexy floorwork

Sexy floorwork

Tone N Twerk | Learn How To Twerk In 5 Minutes - YouTube

Here's a 5 minute sampler of our Tone N Twerk dance workout Level 1 with Nicole Steen. Tone N Twerk is a dance workout that is designed to lift and shape you.

Butt moves

5 Best Exercises For Getting a Bigger and Firm Butt

9 Butt Moves That Beat Squats (use the gifs on the page that show how to do the exercise)

30 Minute Booty Blast Workout for Women

A killer 30 minute workout designed to target your glutes, developing a larger, rounder booty! Full exercise descriptions in article.

New ways to make mornings more energized

​8 Energizing Yoga Moves You Can Do in Bed

A workout thats a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed.

How to Twerk Your Way to A Better Body #glutes #butt #betterbody

How to Twerk Your Way to a Better Body