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"My favourite cuisine is #KoreanFood I love a good #bibimbap this is a #dolsot or stone bowl bibimbap with raw beef and egg. The bowl is hot when served so the meat and egg cook during mixing. The best bit is to leave it a a few minutes before mixing so you have crispy rice :) yum @iquitsugar #realfood #naturalfood #wholefood #foodpics #foodporn #iquitsugar #lowsugar #diabeticfriendly #glutenfree #wheatfree #justeatrealfood #fuellingthisflankerlady #IQS8WP #IQSJERF #JERF #IQS #paleo…

"My favourite cuisine is #KoreanFood I love a good #bibimbap this is a #dolsot or stone bowl bibimbap with raw beef and egg. The bowl is hot when served so the meat and egg cook during mixing. The best bit is to leave it a a few minutes before mixing so you have crispy rice :) yum @iquitsugar #realfood #naturalfood #wholefood #foodpics #foodporn #iquitsugar #lowsugar #diabeticfriendly #glutenfree #wheatfree #justeatrealfood #fuellingthisflankerlady #IQS8WP #IQSJERF #JERF #IQS #paleo…

"After a day in hospital yesterday and backing and forthing with the doctors I really wanted this. Yellow Chicken Curry - too good!!! I am making some bone broth as well tonight so I have done for breakfast tomorrow :) yum @iquitsugar #realfood #naturalfood #wholefood #foodpics #foodporn #iquitsugar #lowsugar #diabeticfriendly #glutenfree #wheatfree #justeatrealfood #fuellingthisflankerlady #IQS8WP #IQSJERF #JERF #IQS #paleo #paleofood #paleophotos #paleopics #primal #primalfood #primalpics…

"After a day in hospital yesterday and backing and forthing with the doctors I really wanted this. Yellow Chicken Curry - too good!!! I am making some bone broth as well tonight so I have done for breakfast tomorrow :) yum @iquitsugar #realfood #naturalfood #wholefood #foodpics #foodporn #iquitsugar #lowsugar #diabeticfriendly #glutenfree #wheatfree #justeatrealfood #fuellingthisflankerlady #IQS8WP #IQSJERF #JERF #IQS #paleo #paleofood #paleophotos #paleopics #primal #primalfood #primalpics…

"My secret shame: I'm a San Choy Bow addict. Thanks for giving me my fix #IQS!!! This was awesome! Love it! I decided to put my mince mix in a bowl and then use the leaves as a scoop - AWESOME!!! I'm pretty useless trying to make lettuce cups hence the Cos/Romaine Lettuce! @iquitsugar #realfood #naturalfood #wholefood #foodpics #foodporn #iquitsugar #lowsugar #diabeticfriendly #glutenfree #wheatfree #justeatrealfood #fuellingthisflankerlady #IQS8WP #IQSJERF #JERF #IQS #paleo #paleofood…

"My secret shame: I'm a San Choy Bow addict. Thanks for giving me my fix #IQS!!! This was awesome! Love it! I decided to put my mince mix in a bowl and then use the leaves as a scoop - AWESOME!!! I'm pretty useless trying to make lettuce cups hence the Cos/Romaine Lettuce! @iquitsugar #realfood #naturalfood #wholefood #foodpics #foodporn #iquitsugar #lowsugar #diabeticfriendly #glutenfree #wheatfree #justeatrealfood #fuellingthisflankerlady #IQS8WP #IQSJERF #JERF #IQS #paleo #paleofood…

"I love corned beef at the best of times but this was AWESOME!!! I'm so glad I prepped everything yesterday so I only had to pop it in the slow cooker this morning at 3:30am! I wished I had horseradish cream to accompany it though... Mum loved the veggies that went with it! @iquitsugar #realfood #naturalfood #wholefood #foodpics #foodporn #iquitsugar #lowsugar #diabeticfriendly #glutenfree #wheatfree #justeatrealfood #fuellingthisflankerlady #IQS8WP #IQSJERF #JERF #IQS #paleo #paleofood…

"I love corned beef at the best of times but this was AWESOME!!! I'm so glad I prepped everything yesterday so I only had to pop it in the slow cooker this morning at 3:30am! I wished I had horseradish cream to accompany it though... Mum loved the veggies that went with it! @iquitsugar #realfood #naturalfood #wholefood #foodpics #foodporn #iquitsugar #lowsugar #diabeticfriendly #glutenfree #wheatfree #justeatrealfood #fuellingthisflankerlady #IQS8WP #IQSJERF #JERF #IQS #paleo #paleofood…

"Sorry for not updating you all earlier I ran out of Internet data and been waiting for today as I'm off to CHRISTCHURCH!!!! So this is last nights dinner - steak and 5 veg, I used the Kumara/Sweet Potato chips I used before and added some chilli to the kale mix - YUMMMMM! Loved it! @iquitsugar #realfood #naturalfood #wholefood #foodpics #foodporn #iquitsugar #lowsugar #diabeticfriendly #glutenfree #wheatfree #justeatrealfood #fuellingthisflankerlady #IQS8WP #IQSJERF #JERF #IQS #paleo…

"Sorry for not updating you all earlier I ran out of Internet data and been waiting for today as I'm off to CHRISTCHURCH!!!! So this is last nights dinner - steak and 5 veg, I used the Kumara/Sweet Potato chips I used before and added some chilli to the kale mix - YUMMMMM! Loved it! @iquitsugar #realfood #naturalfood #wholefood #foodpics #foodporn #iquitsugar #lowsugar #diabeticfriendly #glutenfree #wheatfree #justeatrealfood #fuellingthisflankerlady #IQS8WP #IQSJERF #JERF #IQS #paleo…

"Yesterday's breakfast, pesto eggs, kumara/sweet potato chips and some left over veggie mix from the steak and 5 veg meal last night @iquitsugar #realfood #naturalfood #wholefood #foodpics #foodporn #iquitsugar #lowsugar #diabeticfriendly #glutenfree #wheatfree #justeatrealfood #fuellingthisflankerlady #IQS8WP #IQSJERF #JERF #IQS #paleo #paleofood #paleophotos #paleopics #primal #primalfood #primalpics #paleodiet #primalphotos" Photo taken by @laurenswharekai on Instagram, pinned via the…

"Yesterday's breakfast, pesto eggs, kumara/sweet potato chips and some left over veggie mix from the steak and 5 veg meal last night @iquitsugar #realfood #naturalfood #wholefood #foodpics #foodporn #iquitsugar #lowsugar #diabeticfriendly #glutenfree #wheatfree #justeatrealfood #fuellingthisflankerlady #IQS8WP #IQSJERF #JERF #IQS #paleo #paleofood #paleophotos #paleopics #primal #primalfood #primalpics #paleodiet #primalphotos" Photo taken by @laurenswharekai on Instagram, pinned via the…

"Get in my belly!!!! #NOMNOMNOM these salmon patties were AWESOME! I am so glad I chose these for my meal when I fly to NZ on Thursday night!!! I forgot to put the lemon wedges and mayonnaise in the shot but they are in my lunchbox for Thursday (and tomorrow's lunch!) I made these in the food processor, they were extra smooth which I prefer as I have a huge issue with the texture of fish cakes. I can't eat bok choy  without tamari and sesame oil so I had to pop some on top of it which is…

"Get in my belly!!!! #NOMNOMNOM these salmon patties were AWESOME! I am so glad I chose these for my meal when I fly to NZ on Thursday night!!! I forgot to put the lemon wedges and mayonnaise in the shot but they are in my lunchbox for Thursday (and tomorrow's lunch!) I made these in the food processor, they were extra smooth which I prefer as I have a huge issue with the texture of fish cakes. I can't eat bok choy without tamari and sesame oil so I had to pop some on top of it which is…

"I'm now convinced to never waste leftovers... This was the meat and veggies left over from my bone broth I cooked. I added in some curry powder, peas and coconut cream to the mix and wow! DELICIOUS!!! To get this get some meaty bones with some carrot, celery, onion and garlic and cook on low for about 20 hours. This does involve a bit of picking to make sure you've removed all the bones but it's totally worth it! @iquitsugar #realfood #naturalfood #wholefood #foodpics #foodporn #iquitsugar…

"I'm now convinced to never waste leftovers... This was the meat and veggies left over from my bone broth I cooked. I added in some curry powder, peas and coconut cream to the mix and wow! DELICIOUS!!! To get this get some meaty bones with some carrot, celery, onion and garlic and cook on low for about 20 hours. This does involve a bit of picking to make sure you've removed all the bones but it's totally worth it! @iquitsugar #realfood #naturalfood #wholefood #foodpics #foodporn #iquitsugar…

"I made a variation on the Pesto Veggie Stack, I mashed some kumara/sweet potato as a base, sprinkled some turkey mince down the bottom then stacked up! Filling yet tasty! @iquitsugar #realfood #naturalfood #wholefood #foodpics #foodporn #iquitsugar #lowsugar #diabeticfriendly #glutenfree #wheatfree #justeatrealfood #fuellingthisflankerlady #IQS8WP #IQSJERF #JERF #IQS #paleo #paleofood #paleophotos #paleopics #primal #primalfood #primalpics #paleodiet #primalphotos" Photo taken by…

"I made a variation on the Pesto Veggie Stack, I mashed some kumara/sweet potato as a base, sprinkled some turkey mince down the bottom then stacked up! Filling yet tasty! @iquitsugar #realfood #naturalfood #wholefood #foodpics #foodporn #iquitsugar #lowsugar #diabeticfriendly #glutenfree #wheatfree #justeatrealfood #fuellingthisflankerlady #IQS8WP #IQSJERF #JERF #IQS #paleo #paleofood #paleophotos #paleopics #primal #primalfood #primalpics #paleodiet #primalphotos" Photo taken by…

"My favourite sweet treat right now, I've introduced some sweets in but decided to cut back as I'm still not ready to introduce them as of yet. Salted Caramel Apple + Haloumi, very yummy and loved the contrasts of flavour!! Definitely on repeat! @iquitsugar #realfood #naturalfood #wholefood #foodpics #foodporn #iquitsugar #lowsugar #diabeticfriendly #glutenfree #wheatfree #justeatrealfood #fuellingthisflankerlady #IQS8WP #IQSJERF #JERF #IQS #paleo #paleofood #paleophotos #paleopics #primal…

"My favourite sweet treat right now, I've introduced some sweets in but decided to cut back as I'm still not ready to introduce them as of yet. Salted Caramel Apple + Haloumi, very yummy and loved the contrasts of flavour!! Definitely on repeat! @iquitsugar #realfood #naturalfood #wholefood #foodpics #foodporn #iquitsugar #lowsugar #diabeticfriendly #glutenfree #wheatfree #justeatrealfood #fuellingthisflankerlady #IQS8WP #IQSJERF #JERF #IQS #paleo #paleofood #paleophotos #paleopics #primal…

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