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FISIOTERAPIA: SÍNDROME DO PIRIFORME

FISIOTERAPIA: SÍNDROME DO PIRIFORME

Piriformis syndrome is typically caused by compression or entrapment of the sciatic nerve by the piriformis muscle as the nerve passes through the buttocks. It is sometimes called "sciatica."

Piriformis Syndrome

Piriformis syndrome is typically caused by compression or entrapment of the sciatic nerve by the piriformis muscle as the nerve passes through the buttocks. It is sometimes called "sciatica."

Lower Trapezius Trigger Point Release - I need someone to do this for me.

Lower Trapezius Trigger Point Release - I need someone to do this for me.

Yoga for Back Pain: 14 Poses That Heal www.foodmatters.tv #yoga

Yoga for Back Pain: 14 Poses That Heal

Yoga for Back Pain: 14 Poses That Heal www.foodmatters.tv #yoga

Plank Exercises for Workout Wednesday – Exercises for Abs + Shoulders

Plank Exercises for Workout Wednesday – Exercises for Abs + Shoulders

5 Exercises To Do (In Order) To Treat Back Pain and Sciatica: Lumbar Side Glide…

5 Exercises To Do (In Order) To Treat Back Pain and Sciatica

5 Exercises To Do (In Order) To Treat Back Pain and Sciatica: Lumbar Side Glide…

Natural Treatments For Nerve Pain

Natural Treatments For Nerve Pain

How to detect piriformis syndrome and a specific strengthening and stretching program to help you return to healthy training

How to detect piriformis syndrome and a specific strengthening and stretching program to help you return to healthy training

Lymphatic drainage directions

Lymphatic drainage directions

A really good read on sciatica and lower back pain - symptoms and treatment http://eyeam4anarchy.hubpages.com/hub/Typical-Symptoms-and-Treatments-of-Sciatica

Sciatica Pain Causes, Symptoms, and Treatments

A really good read on sciatica and lower back pain - symptoms and treatment http://eyeam4anarchy.hubpages.com/hub/Typical-Symptoms-and-Treatments-of-Sciatica

Manual Therapy Myofascial Stretch | Basic Clinical Massage Therapy

Manual Therapy Myofascial Stretch | Basic Clinical Massage Therapy

Massage Therapy for Tension Headaches ......... Perfect Spot No. 1, in the suboccipital muscles of the neck .......... Trigger points (TrPs), or muscle knots, are a common cause of stubborn and strange aches and pains, and yet they are under-diagnosed. The 13 Perfect Spots are trigger points that are common and yet fairly easy to massage yourself — the most satisfying and useful places to apply pressure to muscle.

Massage Therapy for Tension Headaches ......... Perfect Spot No. 1, in the suboccipital muscles of the neck .......... Trigger points (TrPs), or muscle knots, are a common cause of stubborn and strange aches and pains, and yet they are under-diagnosed. The 13 Perfect Spots are trigger points that are common and yet fairly easy to massage yourself — the most satisfying and useful places to apply pressure to muscle.

Basic Clinical Massage Therapy

Basic Clinical Massage Therapy

Massage Therapy for Bruxism, TMJ Syndrome

Massage Therapy for Bruxism, TMJ Syndrome

Levator Scap Stretch... really important! A common manifestation of stress is that we hunch our shoulders, which shortens this muscle.  To do this stretch, pretend you are smelling your armpit (you can apply extra force using your hand, but you want it to be just a taut, pulling feeling, not painful). Hold this for 15-20 seconds, take a 5 second break and repeat the stretch.

Levator Scap Stretch... really important! A common manifestation of stress is that we hunch our shoulders, which shortens this muscle. To do this stretch, pretend you are smelling your armpit (you can apply extra force using your hand, but you want it to be just a taut, pulling feeling, not painful). Hold this for 15-20 seconds, take a 5 second break and repeat the stretch.