9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!
FREE PRINTABLE Workout Cards by Neila Rey (website is now called darebee).This is a fun way to stay motivated throughout the year! Select a new card each day and get in a nice, quick workout! (GRAB THE LATEST UPDATE! Now with 500 workout cards!
No Excuse (Gymless) Workout *This just made me realize exactly how out of shape i am. no excuses. will be doing this every morning & before bed from now on. regardless of whether i go to the gym also or not* PHEW