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Increase your sets as you increase your strength. Go for 3. Try 5 if you're feeling extra daring. Squeeee!

“Who wants extra arms today? Do it yourself and Challenge a friend! We challenge All our workouts are pinned on our…”

Happy Mermaid Monday! 3-5 sets! Go                                                                                                                                                                                 More

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How many sets can you do? PS: Every other day is a great way to work your abs…

Do 3 reps 5 times a week, you be looking summer time finne

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