Nature is the best medicine. Movement is essential to whole health. They pair beautifully to benefit mind, body and spirit. Physical activity lifts the mood, wards of sickness, increases clarity & focus and reduces risk of chronic disease. Ride, paddle, hike, climb, swim, skip or walk. Just move. #movement #fitness #sweatlife #hearthealth #weightloss #balancedlife #endorphins #cycling #greatoutdoors
Blast calories and burn major fat with these super-effective water exercises. Aerobic exercise tips that work surprisingly well! Maximize your fitness routine!
Victoria Secret Striped One Piece This bathing suit is beautiful! It has only been worn once and there is nothing wrong with it. It really shapes to your body and hides those little love handles into a very slim looking one piece. It's a 34C and fits a S/M body. It does stretch but it is rather tight for that slim look so if you're L it might not fit. It has a padded bra for comfort (not a push up) and is adjustable at the halter. VS discontinued their swim line so they don't make bathing…
REALLY beginner swim workouts ranging from 400-1200m. choose between building up endurance or speed and working on form.