This free Periodic Table of Kettlebell Exercises has over 100 kettlebell exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration! http://strength.stack52.com/periodic-table-of-kettlebell-exercises/
Hit the Barre: Ballet-Inspired Workout [VIDEO]
Get a total-body workout with this ballet-inspired workout!
11 Exercises to Transform Your Flat Butt
Total-Body Bodyweight Workout Video
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20-Minute Yoga Workout for Beginners
This 20 minute yoga workout for beginners will give you the inspiration you need to make yoga a regular part of your fitness routine! Yoga has so many benefits for the body and is great for healthy living! http://avocadu.com/free-20-minute-yoga-workout-for-beginners/
To get strong and defined upper body you should try these essential and effective moves that are simple, and most of them only require a set of dumbbells. Be sure, when is next arm day, to include these 10 exercises bellow.
Is exercise without a nutrition focus enough to burn body fat? Find out in this video interview with health and fitness expert Pascale Hennessey