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Tricks and training tips to help you improve at your 27 laps roller derby endurance test - and skating in general.

Such good advice to help get ready for the WFTDA roller derby minimum skills test and the

Ref & NSO info chart - no longer completely accurate.. but some people will be interested to learn how crew communication works.

Roller Derby Ref & NSO Info Chart. My roller derby league generally doesn't use this many NSOs, but that is because we have a smaller space/league - would be more cumbersome than useful

Roller Derby Otter - TRIED TO CALL OFF THIS DAY BY PUTTING MY HANDS ON MY HIPS DIDN'T WORK

Roller Derby Otter/ soon///im even gonna make my own derby bums

So true, and once you've smelled it, you won't forget it

Married men who chat up women online- play the friend game Yer right lol

Perfect for the girls that ripped heads off dolls: Roller Derby.    (I even glued dinosaur heads to mine!)

Perfect for the girls that ripped heads off dolls: Roller Derby. (I actually threw mine out the second story window, plummeting to their death)

Working out puts you in a better mood!! You are in control

The link between exercise and mood is pretty strong and recent studies have even shown that that exercise can also help alleviate long-term depression. I feel so much better when I workout!

Speed Line - Circle and Forced Stride for 27 in 5 - WA Roller Derby

Website Speed Line - Circle and Forced Stride for 27 in 5 - WA Roller Derby

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