Explora Hábitos Saudáveis, Vida Saudável e outros!
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Sun salutation. An awesome way to start your morning
It honestly doesn't get any better! My husband, friends, & family make me the happiest woman in the world :)
Close Your Kitchen
Try closing your kitchen after dinner and allow yourself only water or tea after you've finished your last meal, which should be at least two hours before bedtime. Making late-night snacking not even an option will prevent evening overeating. If you find that you're starving well after dinnertime, change your habits so you're eating enough calories during the day. Pin or print this reminder.
benefits of walking 30 minutes a day | 30 Reasons to Walk 30 Minutes a Day!