Explora Hábitos Saudáveis, Vida Saudável e outros!

Los pensamientos y citas que más nos gustan los compartimos con vosotros.

Los pensamientos y citas que más nos gustan los compartimos con vosotros.

Sun salutation. An awesome way to start your morning

Sun salutation. An awesome way to start your morning

It honestly doesn't get any better! My husband, friends, & family make me the happiest woman in the world :)

It honestly doesn't get any better! My husband, friends, & family make me the happiest woman in the world :)

Try closing your kitchen after dinner and allow yourself only water or tea after you've finished your last meal, which should be at least two hours before bedtime. Making late-night snacking not even an option will prevent evening overeating. If you find that you're starving well after dinnertime, change your habits so you're eating enough calories during the day. Pin or print this reminder.

Close Your Kitchen

Try closing your kitchen after dinner and allow yourself only water or tea after you've finished your last meal, which should be at least two hours before bedtime. Making late-night snacking not even an option will prevent evening overeating. If you find that you're starving well after dinnertime, change your habits so you're eating enough calories during the day. Pin or print this reminder.

benefits of walking 30 minutes a day | 30 Reasons to Walk 30 Minutes a Day!

benefits of walking 30 minutes a day | 30 Reasons to Walk 30 Minutes a Day!

"You'll see me tomorrow because..." by Anis Mojgani #Tomorrow15 #WorldSuicidePreventionDay

"You'll see me tomorrow because..." by Anis Mojgani #Tomorrow15 #WorldSuicidePreventionDay

Dirty Dozen List of Endocrine Disruptors | Environmental Working Group #chemicals #hormone #disruptors

Dirty Dozen List of Endocrine Disruptors | Environmental Working Group #chemicals #hormone #disruptors

Each person speaks from his own perspective

Each person speaks from his own perspective

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quotation

Especialidades | PROVIDA

Especialidades | PROVIDA

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