Explora Exercicios, 20 Minutos Workouts e outros!

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serie de exercicios que voce pode faer em casa mesmo sem o pesinho. fig 1

serie de exercicios que voce pode faer em casa mesmo sem o pesinho. fig 1

4 Thigh Fat Burning Exercises exercises-inspiration workout-motivation workout-motivation

4 Thigh Fat Burning Exercises exercises-inspiration workout-motivation workout-motivation

Quadraped -- Targets your core. It's a muscle endurance workout. This was my first time doing this & I must say it was pretty hard. Flip the Bosu ball on it flat side. Start with hands & knees on a comfortable spot on the ball. When you feel balanced, lift one arm & opposite leg keeping them as straight as possible. Hold position for no longer than 40 seconds. Then repeat on the other side. 30-45 sec x 3 sets

Quadraped -- Targets your core. It's a muscle endurance workout. This was my first time doing this & I must say it was pretty hard. Flip the Bosu ball on it flat side. Start with hands & knees on a comfortable spot on the ball. When you feel balanced, lift one arm & opposite leg keeping them as straight as possible. Hold position for no longer than 40 seconds. Then repeat on the other side. 30-45 sec x 3 sets

450 Rep Stability Ball Glute Workout

450 Rep Stability Ball Glute Workout

The 13-Minute Fat Melt. This workout makes me think I'm having a heart attack, so I'm pretty sure that means its effective.

The 13-Minute Fat Melt. This workout makes me think I'm having a heart attack, so I'm pretty sure that means its effective.

como perder peso rapidamente com saude ahh nao se esqueça leve uma alimentação saudável sem muitos exageros nas comidas pesadas.

como perder peso rapidamente com saude ahh nao se esqueça leve uma alimentação saudável sem muitos exageros nas comidas pesadas.

The only #workout you'll ever regret...is the one you didn't do! #fitness | Health.com

The only #workout you'll ever regret...is the one you didn't do! #fitness | Health.com

POPSUGAR: 18 Moves to Terrifically Toned Inner Thighs. From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary

POPSUGAR: 18 Moves to Terrifically Toned Inner Thighs. From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary

Bolo de Cenoura Proteico

Bolo de Cenoura Proteico

Burn Fat Faster with Weights: Swing Set

Burn Fat Faster with Weights: Swing Set

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