Quadraped -- Targets your core. It's a muscle endurance workout. This was my first time doing this & I must say it was pretty hard. Flip the Bosu ball on it flat side. Start with hands & knees on a comfortable spot on the ball. When you feel balanced, lift one arm & opposite leg keeping them as straight as possible. Hold position for no longer than 40 seconds. Then repeat on the other side. 30-45 sec x 3 sets
450 Rep Stability Ball Glute Workout
The 13-Minute Fat Melt. This workout makes me think I'm having a heart attack, so I'm pretty sure that means its effective.
como perder peso rapidamente com saude ahh nao se esqueça leve uma alimentação saudável sem muitos exageros nas comidas pesadas.
The only #workout you'll ever regret...is the one you didn't do! #fitness | Health.com
POPSUGAR: 18 Moves to Terrifically Toned Inner Thighs. From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary