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serie de exercicios que voce pode faer em casa mesmo sem o pesinho. fig 1

serie de exercicios que voce pode faer em casa mesmo sem o pesinho. fig 1

The only #workout you'll ever regret...is the one you didn't do! #fitness | Health.com

The only #workout you'll ever regret...is the one you didn't do! #fitness | Health.com

Bucket list! Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish!- i need to start running further!!!!!

15 Best Marathons for First-Timers to Run

Bucket list! Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish!- i need to start running further!!!!!

Quadraped -- Targets your core. It's a muscle endurance workout. This was my first time doing this & I must say it was pretty hard. Flip the Bosu ball on it flat side. Start with hands & knees on a comfortable spot on the ball. When you feel balanced, lift one arm & opposite leg keeping them as straight as possible. Hold position for no longer than 40 seconds. Then repeat on the other side. 30-45 sec x 3 sets

Quadraped -- Targets your core. It's a muscle endurance workout. This was my first time doing this & I must say it was pretty hard. Flip the Bosu ball on it flat side. Start with hands & knees on a comfortable spot on the ball. When you feel balanced, lift one arm & opposite leg keeping them as straight as possible. Hold position for no longer than 40 seconds. Then repeat on the other side. 30-45 sec x 3 sets

Grab heavy dumbbells and do this workout to max out your calorie burn and sculpt a strong, sexy, defined body

The Heavy Weight Workout

Grab heavy dumbbells and do this workout to max out your calorie burn and sculpt a strong, sexy, defined body

Bolo de Cenoura Proteico

Bolo de Cenoura Proteico

A receita do pessoal do Frango com Batata Doce de hoje vai deixar muita gente com água na boca. Até porque, quem nunca deixou de comer aquele bolo de cenoura

Curtsy lung

Curtsy lung

Kettle Bell Workout

Kettle Bell Workout

Animal Flow Workout: Ape Squat

Fight the Flab: The Animal Flow Workout

Animal Flow Workout: Ape Squat

Simple dumbbell exercises that rev your metabolism and burn fat fast.

Firm Up, Slim Down: Burn Fat Faster with Weights

Simple dumbbell exercises that rev your metabolism and burn fat fast.

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