Explore Dumbbell Workout, Toning Workouts, and more!

serie de exercicios que voce pode faer em casa mesmo sem o pesinho. fig 1

Firm Up, Slim Down: Burn Fat Faster with Weights

Động tác 3: Đứng 2 chân rộng bằng vai. Giữ chân thẳng, cúi xuống và nắm lấy ngón chân. Sau đó từ từ gập đầu gối để hạ thân mình về tư thế squat (hình A). Giữ nguyên tư thế đó, giơ cao tay trái (hình B), rồi tiếp tục giơ tay phải. Cuối cùng ấn gót để đẩy người đứng thẳng (hình C) rồi hạ tay xuống.

A three-minute warmup featuring the move above can actually make your workout more effective: Exercises exercise

How to Lose Love Handles: Sliding Plank - Towel Workout : 7 Moves to Lose Your Love Handles - Shape Magazine - Page 5

Towel Workout : 7 Moves to Lose Your Love Handles

How to Lose Love Handles: Sliding Plank - Towel Workout : 7 Moves to Lose Your Love Handles - Shape Magazine - Page 5

Swing Set: total-body move that burns fat fast.

Firm Up, Slim Down: Burn Fat Faster with Weights

Simple dumbbell exercises that rev your metabolism and burn fat fast.

Firm Up, Slim Down: Burn Fat Faster with Weights

Firm Up, Slim Down Workout--Simple dumbbell exercises that rev your metabolism and burn fat fast.

Crossing climber Begin in plank position with feet hip-width apart. Bend one knee across to opposite elbow (tapping knee to arm if possible), then quickly jump to switch legs.

Burn Fat with Weights

Firm Up, Slim Down: Burn Fat Faster with Weights

Bump up the burn: Get Rockin' Abs with this exercise

Turn Up the Burn: Plyo Box Workout

This is an awesome ab exercise! To modify it to be easier you can place your hands behind you on the box. The more linear you get the harder it is!

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