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2 rounds for time of:   20 muscle-ups   15-ft. rope climbs, 7 ascents      Post time to comments.

2 rounds for time of: 20 muscle-ups rope climbs, 7 ascents Post time to comments. Tap the link and Check out why all Fitness addicts are going crazy about this new product!

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One of the BEST upper body and core workouts it simply climbing a rope! You can do all kinds of ab workouts while hanging too! Don't need much, just a tree or a beam and rope from the hardware store!

Climbing tips for women  “always the most dramatic image for students is when someone who is obviously very much weaker than the rest (often a female climber in a group of strong young guys) makes climbing steep ground look effortless through applying momentum and lower body muscle groups.”

Lynn Hill leading Tar and Feathers, Suicide Rock, CA, Photo by Greg Epperson Such an Iconic climbing photo. Did NOT not it was at Suicide Rock.

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