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Outfit of the day #ootd now off to the city with my beautiful mum by oooceanbreezeoo

Outfit of the day #ootd now off to the city with my beautiful mum by oooceanbreezeoo

Day one #lchf meal! I had hot wings with broccoli and cheese!#atkins #lowcarb #weightloss #paleo #lowcarbhighfat #fooddiary #motivation by corettabaretta_weightloss

Day one #lchf meal! I had hot wings with broccoli and cheese!#atkins #lowcarb #weightloss #paleo #lowcarbhighfat #fooddiary #motivation by corettabaretta_weightloss

Griddled leg of #lamb #steak #marinated in #yogurt #mustard #garlic and #rosemary served with #roasted #brusselssprouts #tomatoes and #onions. Restricted dinner on the 2-Day Diet. #paleo #mediterranean #weightloss #diet #intermittentfasting #lowcarb by modernmediterranean

Griddled leg of #lamb #steak #marinated in #yogurt #mustard #garlic and #rosemary served with #roasted #brusselssprouts #tomatoes and #onions. Restricted dinner on the 2-Day Diet. #paleo #mediterranean #weightloss #diet #intermittentfasting #lowcarb by modernmediterranean

It's problably the hardest thing i ever have been decided ... 5 day of NO CARB DIET ... 4 left to go to LOW CARB ... Can't wait for it  Plan: 9days without carbs 14 days low and 9 days again without ones  The Cheatday is going to be crazy. #lowcarb #diet #food #nutrition #nocarb #eatclean #eat #training #fitness #getfit #shredded #abs #instadaily #ink #instagood #tattoo #summer #fit #fitfam #fitspo #fitnessaddict #dresden #personaltrainer #germany #followme #follow #follow4follow #like by..

It's problably the hardest thing i ever have been decided ... 5 day of NO CARB DIET ... 4 left to go to LOW CARB ... Can't wait for it Plan: 9days without carbs 14 days low and 9 days again without ones The Cheatday is going to be crazy. #lowcarb #diet #food #nutrition #nocarb #eatclean #eat #training #fitness #getfit #shredded #abs #instadaily #ink #instagood #tattoo #summer #fit #fitfam #fitspo #fitnessaddict #dresden #personaltrainer #germany #followme #follow #follow4follow #like by..

It's Mother's Day in Luxembourg. I figured I do a BBQ for my mother and do a BBQ. Those porc tenderloins were amazing!  #mothersday #protein #bbq #bestsonever #gym #eatclean #cleaneating #foodporn #fit #gains #nutrition #health #lowcarb #fitlife #healthyeating #healthyfood #healthyliving #gainz #recovery #fuel #macros #gymlife #postworkoutmeal #homemade #foodie #food #foodgasm #foodporn #fitnesslifestyle

It's Mother's Day in Luxembourg. I figured I do a BBQ for my mother and do a BBQ. Those porc tenderloins were amazing! #mothersday #protein #bbq #bestsonever #gym #eatclean #cleaneating #foodporn #fit #gains #nutrition #health #lowcarb #fitlife #healthyeating #healthyfood #healthyliving #gainz #recovery #fuel #macros #gymlife #postworkoutmeal #homemade #foodie #food #foodgasm #foodporn #fitnesslifestyle

Sexta feira é dia de... Pizza! só que low carb rs . Ensinamos em http://ift.tt/2mgHN1g . Para mais 23 receitas low-carb grátis acesse o link da minha bio ( http://ift.tt/29YBk7P ) . . #senhortanquinho #paleo #paleobrasil #primal #lowcarb #lchf #semgluten #semlactose #cetogenica #keto #atkins #dieta #emagrecer #vidalowcarb #paleobr #comidadeverdade #saude #fit #fitness #estilodevida #lowcarbdieta #menoscarboidratos #baixocarbo #dietalchf #lchbrasil #dietalowcarb

Sexta feira é dia de... Pizza! só que low carb rs . Ensinamos em http://ift.tt/2mgHN1g . Para mais 23 receitas low-carb grátis acesse o link da minha bio ( http://ift.tt/29YBk7P ) . . #senhortanquinho #paleo #paleobrasil #primal #lowcarb #lchf #semgluten #semlactose #cetogenica #keto #atkins #dieta #emagrecer #vidalowcarb #paleobr #comidadeverdade #saude #fit #fitness #estilodevida #lowcarbdieta #menoscarboidratos #baixocarbo #dietalchf #lchbrasil #dietalowcarb

Huge warm salad! I've been craving this for a few days now. Plenty of green salad more vegetables and some tuna.  #fitness #protein #healthy #fitfam #gym #eatclean #cleaneating #foodporn #fit #gains #nutrition #health #lowcarb #fitlife #healthyeating #healthyfood #healthyliving #gainz #recovery #fuel #macros #gymlife #postworkoutmeal #homemade #foodie #food #foodgasm #foodporn #fitnesslifestyle

Huge warm salad! I've been craving this for a few days now. Plenty of green salad more vegetables and some tuna. #fitness #protein #healthy #fitfam #gym #eatclean #cleaneating #foodporn #fit #gains #nutrition #health #lowcarb #fitlife #healthyeating #healthyfood #healthyliving #gainz #recovery #fuel #macros #gymlife #postworkoutmeal #homemade #foodie #food #foodgasm #foodporn #fitnesslifestyle

Dia de treino  refeed de carboidratos = batata assada no forno com atum e catupiry . #senhortanquinho #paleo #paleobrasil #primal #lowcarb #lchf #semgluten #semlactose #cetogenica #keto #atkins #dieta #emagrecer #vidalowcarb #paleobr #comidadeverdade #saude #fit #fitness #estilodevida #lowcarbdieta #menoscarboidratos #baixocarbo #dietalchf #lchbrasil #dietalowcarb

Dia de treino refeed de carboidratos = batata assada no forno com atum e catupiry . #senhortanquinho #paleo #paleobrasil #primal #lowcarb #lchf #semgluten #semlactose #cetogenica #keto #atkins #dieta #emagrecer #vidalowcarb #paleobr #comidadeverdade #saude #fit #fitness #estilodevida #lowcarbdieta #menoscarboidratos #baixocarbo #dietalchf #lchbrasil #dietalowcarb

Sandwich time  Some people wondered why my lunches are so repetitive. Well I am prone to decision fatigue and reducing my PWO food choices to a minimum helps. I simply prepare it quickly the previous evening and I'm good to go the following day without giving it a thought.  I make sure though to rotate my foods in the evening for pleasure and health reasons. Of course I switch up my sandwiches every 7 to 10 days too.  #decisionfatigue #protein #healthy #fats #nuts #eatclean #cleaneating…

Sandwich time Some people wondered why my lunches are so repetitive. Well I am prone to decision fatigue and reducing my PWO food choices to a minimum helps. I simply prepare it quickly the previous evening and I'm good to go the following day without giving it a thought. I make sure though to rotate my foods in the evening for pleasure and health reasons. Of course I switch up my sandwiches every 7 to 10 days too. #decisionfatigue #protein #healthy #fats #nuts #eatclean #cleaneating…

Bom dia! . Semana passada saiu mais um episódio do nosso podcast! O convidado da vez foi o ilustre @coachtecomendes . Batemos um papo super bacana sobre alimentação e adaptações para um estilo de vida saudável . Você confere na íntegra no nosso canal http://youtube.com/senhortanquinho ou em http://ift.tt/2rA4yTS . #senhortanquinho #paleo #paleobrasil #primal #lowcarb #lchf #semgluten #semlactose #cetogenica #keto #atkins #dieta #emagrecer #vidalowcarb #paleobr #comidadeverdade #saude #fit…

Bom dia! . Semana passada saiu mais um episódio do nosso podcast! O convidado da vez foi o ilustre @coachtecomendes . Batemos um papo super bacana sobre alimentação e adaptações para um estilo de vida saudável . Você confere na íntegra no nosso canal http://youtube.com/senhortanquinho ou em http://ift.tt/2rA4yTS . #senhortanquinho #paleo #paleobrasil #primal #lowcarb #lchf #semgluten #semlactose #cetogenica #keto #atkins #dieta #emagrecer #vidalowcarb #paleobr #comidadeverdade #saude #fit…

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