Explora Estabilidade, Felicidade e outros!

Quem já teve esta sensação ? :)

Quem já teve esta sensação ? :)

6 Must-Do Moves With a Stability Ball. Just did the first two (not even for the full amount) and I feel like I'm dying. Hooray for out-of-shape-ness!

6 Must-Do Moves With a Stability Ball

6 Must-Do Moves With a Stability Ball. Just did the first two (not even for the full amount) and I feel like I'm dying. Hooray for out-of-shape-ness!

PALAVRA CHAVE: Abertura, proteção, positivismo, claridade, criatividade, iluminação, estabilidade. O amor é uma dádiva e está entrando em sua vida. Seja receptiva!  Use amarelo./KEYWORD: Opening protection, positivism, clarity, creativity, enlightenment, stability. Love is a gift and is coming into your life. Be receptive! Use yellow.

PALAVRA CHAVE: Abertura, proteção, positivismo, claridade, criatividade, iluminação, estabilidade. O amor é uma dádiva e está entrando em sua vida. Seja receptiva! Use amarelo./KEYWORD: Opening protection, positivism, clarity, creativity, enlightenment, stability. Love is a gift and is coming into your life. Be receptive! Use yellow.

Arm workout

Arm workout

Fitwirr Exercise Ball Workout Poster for Men 18 x 24

Exercise Ball Workout Exercise Poster for Men 18"X24" Laminated

Fitwirr Exercise Ball Workout Poster for Men 18 x 24

Stability-Ball Hip Extension Leg Curl | Women's Health Magazine

Stability-Ball Hip Extension Leg Curl

Stability-Ball Hip Extension Leg Curl | Women's Health Magazine

stability ball workout

6 Must-Do Moves With a Stability Ball

stability ball workout

So the diet thing isn't working for me right now.  Between working 2 jobs and having too much stress I am Failing at my diet!  I tried for 1...

So the diet thing isn't working for me right now. Between working 2 jobs and having too much stress I am Failing at my diet! I tried for 1...

Any BODY can do yoga! (I love this photo, usually the only yoga photos are of thin people which stereotypes yoga. This should never be the situation. Yoga is for EVERYONE!)

Any BODY can do yoga! (I love this photo, usually the only yoga photos are of thin people which stereotypes yoga. This should never be the situation. Yoga is for EVERYONE!)

Ball Lift:  Stand with feet hip-width apart, holding a stability ball behind you an inch from butt. Keeping chest up, draw abs in tight, squeeze shoulder blades together and raise ball behind you (as shown); lower to start. Do 20 lifts.

Stability-Ball Workout for a Sexier Stomach

Ball Lift: Stand with feet hip-width apart, holding a stability ball behind you an inch from butt. Keeping chest up, draw abs in tight, squeeze shoulder blades together and raise ball behind you (as shown); lower to start. Do 20 lifts.

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