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A Zumba é uma aula de dança misturada com ginástica Uma aula de uma hora queima entre 400 e 1.000 calorias.

Want a fun way to keep fit, have fun and raise money for Hft? Ask your local gym to hold some charity dance classes or a zumbathon.

Танцы – способ для похудения

stock photo : modern style dancer posing on studio background photo credit:AYakovlev

VentureOut is the social network for activity enthusiasts. Find, connect, and chat with dancers and discover local dancing venues. Find your dancing buddy on VentureOut.me

I'm almost 40 and I still think there is a hip hop dancer just waiting to come out.

This Made My Jaw Drop – Absolutely Insane This isn't ballet...I don't know what this is. this is like if cheer and gymnastics mixed

And yet, somehow people still look at both gymnastics and cheerleading as not being athletic or remotely related to being a sport, but there's elements of both [gymnastics and cheerleading] in this stunning piece of athletic artistry.