... knee cap support. You can download the pdf below provided by KT Tape
Human Nervous System Function - Health, Medicine and Anatomy Reference Pictures
Top 5 hamstring stretch to prevent injury during workouts
Paschimottanasana Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis
Muscle Spindle, GTO, and the neurophysiological response to stretch! Wish I found this earlier when I was studying this for the boards
To keep muscles safe and healthy, it is essential that you have a good understanding of the body’s most basic underlying structural components, including Golgi tendon organs (GTOs) and muscle spindles, and how these two receptors work together within the body. Here’s what you need to know about these important proprioceptors involved in stretching and flexibility.
Muscle Spindle and Golgi Tendon Organ Reflexes.mov
Fascia is a seamless web of connective tissue that covers and connects the bones, muscles, organs, and skeletal, blood and lymph vessels ducts of glands and the supportive soft tissue structures in our body. This makes fascia a physiologically very important structure. The deep fascia of the body is richly endowed with nerves. Its sensory receptors that report the presence of pain change in movement, ...
Muscle Origins and Insertions Table | Muscles Chart