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<p>How can you maximize your restful sleep while recovering from jet lag?</p><p>The Sleep Foundation reviews the most common environmental elements affecting sleep:</p><ul><li>Noise</li><li>Sleep surface</li><li>Temperature or climate</li><li>Altitude</li></ul><p>Some advice given based on their findings includes wearing earplugs if you're concerned about traffic sounds outside the hotel and keeping the hotel room temperature just below 75 degrees.</p><p>The article also suggests simple ...

Jet lag is one of the most common sleep disorders. Learn exactly what causes it and how to minimize its effects. No more lying wide-awake at

Did you know that most of vegetables we eat everyday can be re-grown in our kitchen? We have found a lot of great examples on how to grow fresh vegetables from kitchen scraps. Although they will require you some time and patience, the benefits are obvious. It will save you a lot of money on […]

15 Vegetables Magically Regrow From Kitchen Scraps

Infographic Shows Which Languages Are The Hardest For English-Speakers To Learn

Do you know what the hardest language to learn is? It turns out; the answer to that question depends on what your native language is. If a language is simi

10 Travel Tips That You Must Know To Have   A Good Flight. Loving that power strip idea! Such a good idea!

Some Helpful Life Hack Tips, Let's Make Life Great Again!

Airplane travel hacks 10 Travel Tips That You Must Know To Have A Good Flight. Loving that power strip idea! Such a good idea!

Woman with 12 stars

The woman who gives birth to a male child is Israel.

Alaturka Tuvalet Nedir?

Alaturka Tuvalet Nedir?

How to Fika - Sweden's coffee culture tradition

5 Reasons to Visit Sweden during Your Eurotrip

Rap Müzik Nedir?

Rap Müzik Nedir?

Türk Hava Yolları Nasıl Dünya Markası Oldu? İşte Yıl Tıl THY Tarihi

Türk Hava Yolları Nasıl Dünya Markası Oldu? İşte Yıl Tıl THY Tarihi

Structural Integration for Treatment of Fibromyalgia

Structural Integration for Treatment of Fibromyalgia - WholesomeOne Natural Holistic Health Therapies

Eight must-have items to bring on your next flight. #TravelwithHSN

Ready for Takeoff

Eight must-have items to bring on your next flight: Inflight Reader App

Travel Tips for A Healthy Plane Travel

Top 17 Travel Infographics

Plane Travel the Healthy Way Infographic - with bonus Snakes on a Plane references! I wouldn't recommend all of these (too much paranoia of germs is exaggerated!) but some seem like good ideas!

Ida Pauline Rolf, biochimica newyorkese fondatrice del metodo Rolfing. http://www.thebeautypost.it/5028-rolfing/  #rolfing #maldischiena

Explore the best Ida Pauline Rolf quotes here at OpenQuotes. Quotations, aphorisms and citations by Ida Pauline Rolf

How a Menstrual Cup can change your life                                                                                                                                                     More

Let’s Talk About Disability, Periods, and Alternative Menstrual Products

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