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<p>How can you maximize your restful sleep while recovering from jet lag?</p><p>The Sleep Foundation reviews the most common environmental elements affecting sleep:</p><ul><li>Noise</li><li>Sleep surface</li><li>Temperature or climate</li><li>Altitude</li></ul><p>Some advice given based on their findings includes wearing earplugs if you're concerned about traffic sounds outside the hotel and keeping the hotel room temperature just below 75 degrees.</p><p>The article also suggests simple ...

<p>How can you maximize your restful sleep while recovering from jet lag?</p><p>The Sleep Foundation reviews the most common environmental elements affecting sleep:</p><ul><li>Noise</li><li>Sleep surface</li><li>Temperature or climate</li><li>Altitude</li></ul><p>Some advice given based on their findings includes wearing earplugs if you're concerned about traffic sounds outside the hotel and keeping the hotel room temperature just below 75 degrees.</p><p>The article also suggests simple ...

There are so many things to worry about when you are considering moving into a long-term care facility; from how to pay the bills, to how to sleep better, to making sure your relationships don’t fall apart, to eating right – you definitely need information and assistance. http://www.long-term-care-review.com

There are so many things to worry about when you are considering moving into a long-term care facility; from how to pay the bills, to how to sleep better, to making sure your relationships don’t fall apart, to eating right – you definitely need information and assistance. http://www.long-term-care-review.com

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4 Reasons why Nordic entrepreneurs should consider running their #startup from Southeast Asia

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