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Strollin with the homies

strollin' with the homies A photo posted by krista horton ( on Sep 2015 at PDT Krista Horton of Top Knot Mama is giving us some totally fresh vibes in our nursing racerback cami!

Click the image for 4 MORE easy exercises to do while pregnant. Pregnancy exercises that are quick and easy. 10 ideas for prenatal exercises you can even get done with a toddler in the house | ALLterNATIVElearning

10 Quick & Easy Prenatal Exercises to do with Kids

Prenatal exercises, how to do them, and how they can help with pregnancy aches and pains and even help during birth ALLterNATIVElearning

B. Birth Services | How can a peanut ball help during your birth?

Peanut Balls for Labor – A Valuable Tool for Promoting Progress? Peanut balls for mamas resting in bed or who have an epidural!

Pregnancy and Childbirth are very taxing on your vagina and your pelvic floor muscles! This can cause things like urinary incontinence, reduced sexual pleasure, and even organ prolapse. There are specific things you can do to help prevent the potential negative effects and help your body (specifically your vagina!) to recover more completely and quickly from pregnancy and childbirth.

Pregnancy and Childbirth Tips: 9 Secrets to Save Your Vagina -

Pregnancy and Childbirth are very taxing on your vagina and your pelvic floor muscles! This can cause things like urinary incontinence, reduced sexual pleasure, and even organ prolapse. There are specific things you can do to help prevent the potential ne

From Crib to Toddler Bed: 6 Tips for a Smooth Transition - will need this at some point

6 Tips For a Smooth Transition From a Crib to a Toddler Bed

From Crib to Toddler Bed: 6 Tips for a Smooth transition. I do NOT want Cami sleeping in my bed. Didn't as a baby and won't as a toddler.

KinesioTape for pregnancy & pregnancy back pain. Kinesio taping to improve diastasis recti ( the mommy pooch) post delivery! Helps to support the core until muscles repair themselves.

Kinesio Tape For Pregnancy & Pregnancy Back Pain. Also Use Kinesio Taping To Improve Diastasis Recti More Commonly Called Mommy Pooch Post Delivery. Helps To Support The Core Until Muscles Repair Themselves.

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